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American swimmer michael phelps.
Michael phelps:

Height:1.93m.

Weight: 79 kg

Place of birth: Baltimore, Maryland.

Training location: Ann Arbor, Michigan.

Date of birth:1June 30, 985 (Cancer)

Club: Wolverine Club.

University: University of Michigan (2008)

Coach: Bob Baumann.

Major: sports management

Family members: Father Fred is a policeman, mother Debbie is a teacher, and two sisters, Hillary and Whitney (1995 members of the US national swimming team at the World Championships).

Nickname: MP

Pets: pet cats

Hobbies: video games, watching TV.

Relaxation mode: sleep

Favorite place to go: Australia

Favorite sport: football

Favorite sport: basketball.

Favorite movie: Tommy Boy.

Favorite TV program: Sports Center.

Favorite food: pizza.

Favorite actor: Denzel Hayes Washington Jr. ..

Favorite actress: Cameron Diaz.

Favorite athlete: Michael Jordan.

Favorite band: 50 points (50 cents)

Favorite pre-game meal: cereal and energy bar

Favorite snack: cookies.

Favorite cereal: lucky one.

Favorite book: Harper Lee's To Kill a Mockingbird.

The most unforgettable thing: meeting with boxing champion Ali

Sponsors: Speedoo, Visa, Mortgage, Omega, Wheaties, Powerbar), (Matusnichi, Asahi Shimbun.

Training status: training for 2-5 hours a day, 6-7 days a week.

Fifth place in the 200-meter butterfly at the 2000 Sydney Olympic Games;

200 1 world champion in the 200m butterfly and broke the world record (1:54.58);

In 2002, Pan-Pacific Championship won the 200m and 400m individual medley, the 200m butterfly runner-up, the 4×100m medley relay champion and broke the world record (3:33.48), and the 4× 200m freestyle relay runner-up;

In 2003, he won the world championship in 200m butterfly, 200m, 400m individual medley and 4x100m medley relay, and broke the world record five times.

Men's 200m and 400m individual medley, 65,438+000m butterfly, 4× 200m freestyle relay and 4× 65,438+000m medley relay won gold medals at the 2004 Athens Olympic Games, which missed the 200m freestyle relay and 4× 65,438+000m freestyle relay held by Shpits at the last Olympic Games.

Men's 200-meter freestyle champion in 2004 short-course world championships.

In 2006, he won the men's 400m individual medley and 4x200m freestyle relay, the men's 200m butterfly relay and 4x100m freestyle relay, and broke the world record (3: 12.46) and the 200m individual medley champion and the world record (1: 55.84).

Champion of the 200-meter and 400-meter medley at the 2007 World Swimming Championships; 100 meter and 200 meter butterfly champion; 200 m freestyle champion; 4×100m, 4× 200m freestyle relay champion.

In the 2008 Beijing Olympic Games, in the men's 400-meter individual medley final, he broke his own world record of 4: 03.84 and won the gold medal in this event. On August 1 1, Beijing time, in the men's 4x 100 freestyle relay, he set a new world record in 3 minutes 08.24 seconds and won the second gold medal. Phelps won the 200-meter freestyle champion again, won the third gold medal and set a new world record again; In the men's 200m butterfly final, Phelps won his fourth gold medal in this Olympic Games. In the men's 4× 200m freestyle relay, the United States broke the world record in 6 minutes 58.56 seconds and won the championship. Phelps won his first gold medal in this Olympic Games.

Phelps' cookbook:

Phelps, 23, trains 30 hours a week and consumes 12000 calories a day. In order to supplement the calories lost in training, he must take enough calories in his daily diet. Phelps also said that he doesn't have too many restrictions on his diet. He always eats a lot of things he likes. He must supplement as many calories as possible.

Phelps's daily diet is as follows:

Breakfast: 3 fried egg sandwiches, 2 cups of coffee, 5 fried eggs, 1 bowl of corn porridge, 3 pieces of French toast and 3 pieces of chocolate pancakes.

Lunch: 1 lb pasta, 2 ham and cheese sandwiches, energy drinks (1000 calories).

Dinner: 1 lb pasta, 1 large pizza, energy drinks (1000 calories).