It's becoming more and more like a flower face
You know, eating the right thing can improve your health and vitality, and it can also make you slim down and stuff it into jeans of a smaller size. But recently, scientists have paid attention to the influence of food types on appearance and found some very strong relationships. New research shows that the food you eat has a far-reaching impact on your appearance than experts think.
1, pumpkin seeds are eliminated
Nutrition experts say pumpkin seeds are a curse because they are rich in zinc. The latest professional journal Journal of American Dermatology Association found that the president's people are generally short of zinc. Take one or two zinc tablets a day.
2. watercress prevents facial edema
Experts recommend eating watercress (also called Dutch mustard) every day. It contains antioxidants, which can slow inflammation and shrink pores; Iron can make you. The professional magazine American Journal of Clinical Nutrition also found that it can increase the antioxidant content in your blood and reduce the loss of DNA.
3. Spinach makes eyes more powerful
Spinach is rich in lutein, and many studies show that it is the key to protect eyes and make them bright and clear. Eat one or two bowls a day, probably a large spinach salad. Experts say that for some people, this amount seems to be a lot. You can make a cup with a blender, and the intake is enough.
4. Apple created a charming smile
According to experts, an apple a day can keep dentists away (especially those who bleach their teeth). This crisp fruit has proved that it can remove tooth stains after drinking coffee, tea or red wine and give you a smile without macula.
5. Mung beans help you become a brunette.
Mung beans are rich in silicon. A study found that after a daily supplement of silicon, the hair became stronger and thicker after nine months. Dermatologists suggest that frozen mung beans should be heated in a microwave oven and eaten as low-calorie snacks.
Treat dry skin
A new study published in a British magazine found that it is the best weapon against psoriasis. Experts say that because it contains omega-3 fatty acids, it can help moisturize the skin and keep it soft and smooth. You can sprinkle it on salad, or add a teaspoon of ground flaxseed to cornflakes or yogurt, or bake it on cookies or cakes together.
7. Kiwifruit makes you look younger
If you want to look as beautiful as holly berries one day, eat more kiwi fruit. It is an excellent source of C for others and can slow down the aging process by strengthening and protecting collagen. The more collagen in the skin, the tighter and more elastic the skin will be. 15 years later, it still looks * * *.
8. Egg Healthy Manicure
In order to make nails strong and healthy, doctors recommend eggs (eat more than a few per week). Eggs are rich in vitamin H. Studies have found that this nutrient is the key to making your nails super hard.
Ten secrets of women becoming beautiful
1. Read
Reading can make people. Reading is quiet, and practicing qigong is also quiet. Reading is like practicing qigong. When reading, your body and mind will drift and flow with the rhythm of writing. As long as the book is beautiful, "she" will make you a beauty. The beauty lies in the beauty of inner temperament. Reading can improve your inner temperament and make you beautiful! This is simple and subtle, but it is also full of magic! So reading is the first secret to make you more beautiful.
run
Beauty is usually quiet and doesn't like it. Is lazy, afraid of suffering. Man's life lies in. Only in this way can we keep our lives young. A beautiful life is necessary, so that life will not age. It must be constant. And the best exercise is running! This beauty doesn't cost you a lot of money. You don't need to spend too much time, and you don't need to run and vomit blood. As long as you insist. Need you to run every day. Maybe the longer you persist, the longer your beauty will persist. This kind of running is jogging, and it is best to run in the morning, because the most beautiful time of the day is early morning, and the fresh air will flow into your body continuously, and your body will be as fresh as the morning air. Fresh is beautiful! Run for more than ten minutes every day, and your day will feel relaxed and happy. Running every day is so "beautiful" every day! The combination of static and dynamic is the best way to maintain health and beauty. So running is the second most beautiful secret!
have a dream
Dreaming at night is not for you to decide. But don't dream during the day. Look at yourself. In my spare time, I close my eyes and let my soul swim outside the sky. I think about what is beautiful. Dreaming is youth, and youth is beauty! This is also to cultivate your optimistic spirit and romantic personality! With this spirit and personality, you will be happy forever! A happy life is a beautiful life!
4. See jokes
Laugh often and you will always be young! Carefree, will make every cell of the body happy, not aging. In real life, there are so many things that make you happy, so you need to be unhappy Seeing jokes is the best and simplest way to have no fun. In short, keep a good attitude and your life will remain young and beautiful! Maybe if you find pleasure in pain, you will be happy forever!
have a bath
Wash away the tiny impurities and dust that have polluted you all day, and wash away your fatigue. You will! The process of taking a bath is also the process of doing exercise by yourself. Every joint of the body is doing exercise, and the blood of the whole body is flowing. Every time I take a shower, do I look in the mirror and see if my face turns red? Do you find yourself more beautiful?
6. Have a good sleep
Every cell in a busy day's body needs to rest on time, because tired cells will not be full of vitality and beautiful! They will be happy when they have a good rest. If they are happy, you will be beautiful! Adequate sleep can make you energetic and beautiful all day! Sleep is happiness, and a good sleep is happiness! Happy people are beautiful people! Don't stay up late, you need to wait a few days and stay up for a while! )
drink water
Women are made of water. The main component of the human body is water, especially for women. Supplementing enough water means supplementing enough life components. Drinking water is the best habit. Just like a beautiful flower watering her on time, she will bloom more beautifully and last longer!
8. eat fruit,
Take the essence of nature. Your cells are born. "They" are naturally happy when they meet pure and natural water, minerals and vitamins. "They" are happy, of course you will become beautiful!
9. Travel
The most beautiful is nature! Into nature, between mountains and rivers. Collect the aura of heaven and earth You will find that when you are physically and mentally exhausted, playing actually relaxes you. It turns out that playing is also a kind of rest, and playing is a kind of happy rest. Playing is also a kind of exercise (because you have to walk and climb mountains ...). After playing, ask yourself if you are happy? Take courage and ask people around you, have you become more "beautiful"?
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Talk to him when you are unhappy or lose your temper with him. If you are unhappy, you will not be buried in your heart, and if you are unhappy, you will be reduced by half. Your unhappiness will come out and go outside the cloud nine! Find a sheltered harbor and let him shelter you from the wind and rain! You are protected and loved, and you are happy and happy. He protects you, loves you, and he is happy. If you really love him, you won't lose your temper like him! Nothing will make you unhappy! Love him and you will be happy! Love him and you will be beautiful because of him ... but the tenth trick is not easy to "learn", but the first nine tricks can be cultivated by yourself. I have practiced the first nine tricks, but I may not have learned the tenth trick, so I came uninvited. ...
Women change from nourishing blood to beauty.
Due to the physiological characteristics of periodic blood consumption, if women are not good at nourishing blood, they are prone to symptoms of blood deficiency such as sallow complexion, pale lips and nails, dizziness, fatigue and shortness of breath. Severe anemia is also prone to premature aging symptoms such as early onset, white hair and stumbling. Only blood can make the skin rosy and shiny. If women want to pursue a beautiful and gentle face, they must pay attention to nourishing blood. Pay attention to the following aspects:
1, yang shen: Being optimistic can not only enhance the body's immunity, but also benefit, at the same time, it can also promote the vigorous hematopoietic function of bone marrow and make the skin rosy and shiny.
2, sleep: adequate sleep can make you have plenty of energy and physical strength, develop a healthy lifestyle, do not stay up late, do not have a partial eclipse, quit smoking and limit alcohol, menstrual period or puerperium and other special physiological stages.
3, exercise: often participate, especially women who have given birth to children, but also often participate in some outdoor activities, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function.
4. Food and nutrition: Women should eat high-quality protein, essential (iron, copper, etc. ), folic acid and other nutritious foods, such as animal liver, kidney, blood, fish and shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh fruits and vegetables, etc.
5, medicine: anemia should be tonic medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 15 red dates and brown sugar to cook porridge, which has the effect of enriching blood and nourishing blood.
Summary: These foods introduced above are nutritious, delicious and healthy. If women eat them, they will not only be healthy, but also make beauty forever young. What are you hesitating about? Try it quickly!