1. Diet control: Try to eat less foods with high calorie, high fat and high sugar, and eat more foods with low calorie, high fiber and high protein such as fruits, vegetables and lean meat, so as to control the food intake and reduce the accumulation of fat in the body.
2, exercise to lose weight: adhere to moderate aerobic exercise, such as running, swimming, yoga and so on. , can accelerate the body's metabolism, consume calories, reduce fat accumulation, but also can shape the body and enhance the beauty of the body.
3, face-lifting massage: by massaging facial muscles, promote their movement, eliminate facial edema, and achieve the effect of face-lifting. For example, you can massage the jaw line, cheekbones, temples and other parts with your fingers for about 15 minutes each time.
4. Makeup artist: Using makeup to modify facial contours, such as repairing powder and high gloss powder, can create a more obvious mandibular line effect and make the face look more three-dimensional. It should be noted that face-lifting is a process that needs continuous efforts, and it needs to adhere to various efforts such as diet control, exercise, massage and health care to achieve the ideal effect. At the same time, we should also pay attention not to lose too much weight to ensure good health.