1, how to reduce the chest with big breasts?
First, if the chest is too big, it will affect the figure, so how can the chest become smaller if it is too big? At present, you can choose the method of breast reduction to improve it, and the effect is particularly good. Before breast augmentation, an incision was designed to cut the skin and subcutaneous tissue, and the skin epidermis within the dotted line was removed, and then the subcutaneous tissue and breast tissue of the skin were cut to the superficial layer of pectoralis major along the outer edge of the dotted line to form a vertical double pedicle breast composite tissue flap. According to the reduction of preoperative marking range of breast enlargement, the hypertrophy tissue flaps on both sides were removed, thus improving the phenomenon of breast enlargement.
Second, plastic surgery hospital experts told us that professional doctors will choose corresponding methods to make the chest smaller according to your own situation to ensure the treatment effect. Breast reduction is a minimally invasive treatment with no scar after operation. The whole breast reduction process only takes 10 minutes, and beauty lovers will not feel any pain during the whole treatment process. Breast reduction will not damage the normal body tissue and breast tissue of beauty lovers, so it has no effect on postoperative breastfeeding, which is particularly safe.
Precautions before and after breast reduction:
1. Make sure that you are in good health before the operation, and there are no infectious diseases or other body inflammations and breast diseases.
2, such as suffering from high blood pressure, heart disease and other beauty seekers, need to tell the doctor truthfully in advance, so that the doctor can make a surgical plan.
3. It is forbidden to take aspirin and other drugs within two weeks before operation, because aspirin will reduce the coagulation function of platelets.
4. The operation time should avoid menstrual period, pregnancy and lactation.
5. You need to stay in bed the next day after operation, and you can go to the fields the next day.
6. Pay attention to postoperative drainage nursing.
7. Observe the blood supply of nipple and areola within 2 days after operation, and contact the doctor immediately if there is any abnormality.
8. In order to promote recovery as soon as possible, during this period, we should avoid spicy food, alcohol and tobacco.
Full breasts can best show women's perfect figure, but too large breasts will have a bad influence on themselves and destroy women's original charm. Many patients with big breasts avoid socializing and breed mental illness because of their poor figure. Breast reduction surgery in plastic surgery hospital can help you reshape the perfect chest shape and find your beauty and self-confidence.
People who are afraid of surgery can also reduce their breasts by the following methods:
(1) massage. Teacher Qiu, who is good at meridian massage, said that if you push it every morning and evening, breast milk will disappear! So it is not unreasonable to say that both hands can do everything! If you want to have beautiful breasts, you must do massage frequently, and your efforts will be rewarded. Come on! (1) Squeeze-stand upright, with hands hanging down naturally, and you can see the cloud concave part from the armpit to the chest. Pinch the left chest repeatedly with the middle finger and thumb of the right hand and the right chest with the left hand, 30 times in the morning and 30 times in the evening. (2) Push-stand upright, hands droop naturally, and you can see the protruding part of the cloud from the armpit to the chest. With the strength of knuckles, push the auxiliary breast protruding from the left chest from the outside to the inside with the left hand clenched fist, and push it 30 times every morning and evening.
(2) Exercise: Too much fat is the cause of the formation of accessory milk. Here are two kinds of dumb bell exercises, which can eliminate excess fat under the armpit and strengthen the pectoralis major. If there is no dumb spirit, you can use a bottle full of water instead. If you do it often, you can say goodbye to auxiliary breasts. Say goodbye to assisted breast movement (1) 1. The upper arm is close to the side of the body, and the hands are clenched dumb. Bend the lower arm as close as possible to the upper arm, and open the arms at both sides of the body. 2. Hold dumb ling's arm tightly, close to the middle, open it again and repeat it for about 20 times. Farewell to the auxiliary breast enhancement campaign (2) 1. Stand naturally with your feet and your hands vertical to hold dumb ling. 2. Hold A Dai Ling with both hands, lift it vertically from bottom to top, and keep your arms parallel to your body. 3. Hold the dumb ling up to the armpit. Arms should not bend forward, keep parallel to the body. Repeat about 20 times.
How to make breasts smaller
Methods/steps
1. Generally speaking, most obese people have bigger breasts, which may be because there is more fat in their bodies. Appropriate weight loss, the overall weight has dropped, the figure is slim, and the chest will become smaller. You can reduce your overall weight by dieting and moderate exercise. Therefore, it is very important to lose weight with thin breasts.
2. The chest is the softest place on a woman's body, and it is also the place where fat accumulates. You can do some chest exercises to achieve the goal of thin chest. Beneficial chest expansion exercise, you can do chest expansion exercise for 20 minutes every day, which will make your chest look tighter. The chest shape will also look better.
3. Put your hands out at right angles, turn around from front to back, and stretch your arms every 10, and do 5 groups every day. Stick to it for a long time, and the chest shape will be much tighter.
4. Many people think that breasts begin to develop in their teens and stop developing at the age of 20. In fact, this view is not correct. Women's breasts will grow between 2 1 and 25 years old. At this time, we must choose the right underwear, which is conducive to the leadership of the chest. This will make the breasts long and tight. If it breaks up, it will look fat. Otherwise, it will be bloated and drooping.
The chest is a place where fat accumulates. If your breasts are big enough, don't eat some foods that stimulate the growth of your breasts, such as papaya and walnuts. Developing good eating habits, eating more fruits instead of fried puffed food is good for thin breasts.
2. Methods of breast care
1, regular breast massage
Massage the breast gently, so that excess body fluids can flow back to the lymphatic system. When massaging, first apply soap to the breast, and rotate your fingers along the surface of the breast, which is about the size of a coin. Then press the breast in by hand and bounce it up, which is of great benefit to prevent breast discomfort.
Step 2 try hot compress
Hot compress is a traditional Chinese medicine therapy, which can be used to relieve breast pain by hot compress bag, hot water bag or hot water bath. If cold and hot compress are used alternately, the effect of eliminating breast discomfort will be better.
Step 3 prevent obesity
For obese women, losing weight helps to relieve breast pain.
4. Change your eating habits
Adopt a low-fat and high-fiber diet and eat fiber from cereals (whole wheat), vegetables and beans.
Step 5 wear a sturdy bra
In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being further compressed and eliminating discomfort. Careful sisters will find that those joggers wear solid bras for this health care reason.
Step 6 avoid diuretics
Diuretics really help to expel fluids from the body and reduce breast swelling. But this immediate relief comes at a price. Excessive use of diuretics will lead to the loss of potassium, destroy the electrolyte balance and affect the formation of glucose.
7. Don't eat salty and spicy sausages
High-salt food is easy to make breasts swell, especially 7 ~ 10 days before menstruation.
8. Apply castor oil to the chest
Castor oil contains a substance that can improve t 1 1 lymphocyte function, and can accelerate the recovery of various infections and relieve pain. The method is: drop castor oil on the cotton cloth folded into four layers, so that it is covered with castor oil, but not too wet to avoid dripping everywhere. Apply this cloth to the breast, cover it with plastic film, and then put it in a hot compress bag. Adjust the hot compress bag to the heat you can bear and apply it for one hour.
9. Take vitamins
Foods rich in vitamin C, calcium, magnesium and vitamin B should be taken in the diet. These vitamins help to regulate the production of prostaglandin E, and at the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids (from food) into γ -linolenic acid (gia), and gia will promote the formation of prostaglandin E, thus inhibiting the production of prolactin.
10, stay away from coffee
Can caffeine cause breast discomfort? It has not been confirmed yet. However, according to medical investigation, many women with breast pain and other benign symptoms have obviously improved their symptoms after abstaining from caffeine. Therefore, you should completely quit coffee, that is, completely quit soda, chocolate, ice cream, tea and caffeine-containing painkillers.
1 1. Never abuse drugs.
Some people take some anti-inflammatory drugs or antibiotics at will to stop breast pain, which is wrong and dangerous, because local steroid anti-inflammatory drugs can not be used for breast pain.