This operation is suitable for patients with very serious O-leg or already complicated with osteoarthritis and joint pain. The advantage of surgery is passive treatment and immediate correction, without perseverance and persistence. The defect is that the surgical techniques are different, and most of them need osteotomy, which is painful, risky and expensive. At present, the ideal surgical method is the orthopedic technique of external fixation. This technique was introduced to China by Russian experts in 1980s, which became a major breakthrough in the field of orthopedics. Using biomechanical principle to correct various bone deformities has obvious effect, less pain and short hospitalization time. Patients can adjust the orthosis by themselves during the rehabilitation exercise until the effect is satisfactory.
The principle of non-surgical correction methods is basically the same, which is to relax the medial collateral ligament of knee joint and restore the stable structure of medial and lateral knee joint. So as to make the tibia rotate outwards and achieve the purpose of correction.
The advantages of non-surgical correction are low cost and low risk, while the disadvantages are active treatment, slow effect and long-term persistence. Without perseverance, it is impossible to achieve the goal of correction.
The correction method of "O" leg is as follows:
(1) Stand up straight, put your feet together, and kneel down.
Stand up for 20 ~ 3o times.
(2) Bend down, tuck your hands in a circular motion to the left and right, and do 20 times.
About 30 times
(3) Spread your feet slightly, bend over, and tuck your hands inward.
The exercise takes 10 second, 5 ~ 10 times.
(4) Stand with two feet in parallel. First do toe abduction and internal rotation with the heel as the axis.
Exercise; Then do heel abduction and internal rotation 20 ~ 30 times with tiptoe as the axis.
(5) Sit in a chair and try to hold the book with your calf for a while. If you tie your knees with rubber bands, the effect will be more obvious.
(6) Sit on your knees, your waist collapses, your feet slowly move outward, and your waist will gradually straighten. Do 15 ~ 20 times.
How to correct O-leg
You can use different parts of leg muscles by slightly changing your standing posture, which is the biggest feature of squat. Knees and thighs are close together when squatting, which is very effective for correcting O-legs. The lower you squat, the better.
Methods: Hands akimbo, upper body upright, legs apart 15-20cm, toes slightly outward, knees together when inhaling, slowly squat down, squat down as deep as possible and pause for one minute, feeling leg muscles tense. When exhaling, slowly open your knees, stand up straight and repeat 10 times.
O-leg correction exercise
1. Eight-step correction method. Take a step back, pay attention to your heels first, and walk straight. Take eight steps at a time.
2. The method of exercising the inner muscles of the leg: the feet are shoulder-width apart, the feet are slightly flexed, and the knees are bent to do squats and stand up. Do 2 ~ 4 groups every day, 20 times in a group. You don't need to squat completely.