As we get older, our children are busy with their careers and families, and empty-nesters feel increasingly lonely. A psychological counselor can completely understand your mood.

But your current mentality may be detrimental to your health. Think about it, if you are not in a good mood for a long time, your eating and sleeping may gradually be affected, which may lead to physical discomfort. Kids are so busy, and if you can't take care of yourself and get sick, you'll create chaos for your kids. Therefore, the elderly need to protect their physical and mental health.

Psychological counselors suggest: (1) Don’t shut yourself up at home. You can go out and participate in some activities suitable for the elderly, such as charity activities, square dancing or other activities you like;

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(2) If you are worried and don’t want to tell others, you can tell yourself and write these things down on paper. If you have written down the troubles, tell yourself that they are over and you don’t have to think about them anymore;

(3) Do something that interests you. For example, studying at a senior college (I don't know your age and physical condition), painting, doing handicrafts, etc. I believe you can find something to do.

If you have any questions, you can continue to discuss them. The psychological counselor wishes you happiness!