The most effective way to reduce leg size? (The entire leg is a muscle mass)

Tips for thinning legs:

1. 1. Stand about 1 meter away from the wall, and then lean your elbows against the wall , the heels should never leave the ground. Hold this process for 5 minutes in one group and do three groups every day!

It is said that her calves lost 5 centimeters in 10 days~! It sounds like it should be quite useful...

2. Pick up your toes and put them down again. Just keep repeating, do 25 times in one group, three groups a day, rub your calves after each group.

It is said that her classmate tested it and found that her calves were swollen, the kind with more flesh. I don't know how much weight her calves have lost, but they are obviously much thinner than before.

And this method has been recommended in many magazines....

3. Beat your *** more, do stretching exercises, don’t go up the stairs with only half your foot on each step. On the ladder

I remember reading it somewhere before... Doing stretching exercises can beautify the curve of the calf... Make the calf look more beautiful...

4. Every day Before going to bed, it is said that raising the legs has a good effect... What is the most effective way to reduce leg muscles?

Papping to relax muscles

Calfs with tight muscles are usually not easy to lose weight. , so the first step before and after exercise is to loosen the strong calf meat. The method is very simple. Sit on a flat surface, bend your feet naturally to 90 degrees, hold a hollow fist and hit the calf muscles, alternately hit the legs, and tap the sides and back of the calf from top to bottom. This tapping action can also be performed before going to bed, with no less than 200 strokes each time. It can effectively promote circulation, help relax tense calf muscles, and reduce swelling.

Kneading and kneading method for slimming legs

After bathing, apply a slimming liquid with fat-burning and firming effect on the legs, sit on the bed or on the ground, relax the calf muscles, and use both hands to Knead the calf muscles with your thumb, index finger and middle finger. Use a slightly firmer technique to feel a slight fever or pain. The best effect is to massage each leg for about 5 minutes at a time.

Lajin method

Girls with tight leg muscles and thick calves often do this set of Lajin exercises. They can stretch the leg lines and slim the calves through ligament exercises. Efficacy

STEP1: Sit on the ground or on a yoga mat, extend your hands forward and grasp your toes.

STEP2: Grasp the sole of the right foot with the fingers of both hands, and slowly raise the right foot. People with poor flexibility can hold their hands on their ankles or calves to make it easier for you.

STEP3: Lift your chin toward the ceiling, lift your chest, and inhale.

Long-distance running method

Adhering to long-distance slow running every day can help reshape the leg lines. Some people think that running will make the legs thicker. In fact, for most women, thick legs are mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training will help convert leg fat. For muscles, improve calf lines. The key is to jog or walk briskly for about 40 minutes every day. The exercise should not be too strenuous. After exercise, be sure to perform leg stretching exercises to make the calf lines slim and slim.

STEP1: Hold the left leg with both hands, keep the chest close to the leg, hold it, count two to eight beats in your mind, and then switch to the right side.

STEP2: With your feet shoulder-width apart, use your right hand to reach the floor on the left, once to the left and once to the right within two beats, and then switch to two on each side.

STEP3: Stand with your feet together, bend down, use your hands to hold the outside of your calves, keep your head close to your legs, and maintain two eight beats.

STEP4: Place your feet on the ground on the outside, hold your elbows in front of your chest with both hands, lean forward, and sink slowly, maintaining two eight beats.

5

Injection method

By injecting BOTOX and other biotin into the legs, the muscles degenerate and achieve the effect of thinning the calves. It is suitable for people with developed calf muscles. People, it is not effective for people with excess calf fat. It should be noted that although this method of botulinum toxin injection for slimming calves has immediate results, the validity period is usually about half a year, and repeated injections are required. Ways to reduce leg size

Eat breakfast, lunch and lunch every day, but you can eat more (but don’t support the wall)

Eat less at dinner, or even skip it

Eat fruits when you are hungry from morning to afternoon

Drink yogurt, but never snacks

There are also puffed foods

I hope you can Solve your problem.

Of course there are ways to reduce leg size. This tells you.

Swim once or twice a week.

Skip rope for about ten minutes every day.

Then before going to bed, apply Alaini *** on your calves for about ten minutes.

Just persist for a while.

Of course, you can also just use Aleni ***. If you find it troublesome.

Slimming goals: arms, abdomen, oblique muscles, buttocks and legs

1. Stand facing the wall, squat down with your left foot to the left into an arch position< /p>

2. Straighten your right foot and slide it to the right, place your right hand on the calf of your right foot

3. Lift your left hand straight, press to the right, tilt your body to the right, and raise your eyes Look at the palm of your left hand

4. Return to the standing position, repeat the action 10 times, switch to your right hand and repeat 10 times again

This is the method I usually use to lose weight. It is very effective. You can do it too. You can search "Slim Yishu is the safest" online and there are many effective weight loss methods. I hope it can help you. Help, how to reduce leg muscle mass? Make your calves slim down

Suggestion: Hello, you can use your hands to massage the calf muscles every day, it should still be more useful. Hello, it is difficult to lose weight on calves. It is recommended to massage around the legs frequently to promote blood circulation. If you stick to it, it should be effective. Looking for ways to slim down your legs

Methods to slim down your legs:

1. Have firm confidence and don’t believe in slimming pills or anything like that, because those advertisements that include slimming down your legs and face are basically useless. They are all unreliable. Diet pills are just a medium to speed up your body's metabolism. All the talk about fat burning is just to deceive you.

2. In fact, there are many ways to slim down calves on the Internet. You might as well take a look at it yourself. I won’t copy and paste it for you here, because I think those who lightly use the words “Easy to slim down calves” and “Reveal the secret of slimming down calves” "Methods for thinning calves for lazy people" and other methods, it's not that they are not good, but the effect is really not flattering. Of course, you might as well refer to them, there are always some benefits.

3. Just look at the bodies of professional athletes and you will know it. Of course, don’t look at the legs of weightlifters because they specialize in surgery.

4. The key to slimming down your legs is how to turn the fat in your legs into muscles? When your legs have muscles, they will naturally become thinner. How to make legs have muscles? That is to say, your legs need to exercise at a certain intensity. After exercise, lactic acid will of course be produced, which means the muscles will be sore. At this time, you need to tap your calves.

5. Paida your legs after exercise generally should not be less than 10 minutes. Remember to keep tapping every time you exercise. Paida relaxes the muscles. The advantage of relaxation is that your muscles will not become dead. You see that the muscles of those bodybuilders are all lumpy, which is dead muscle. In fact, you cannot see this kind of muscle in professional athletes.

6. I recommend a few ways to slim down your legs quickly: jog for no less than 35 minutes every day, and do a few more sets of stepping up and down stairs on the same spot. You will probably collapse in three minutes. If possible, it is best to ride a spinning bike.

7. I wish you good luck. If you don’t understand, you can ask me. What is the fastest and most effective way to lose calf muscles?

I have only heard of building muscle, but never of losing muscle. Go to a beauty salon and get a consultation! Or make the thigh muscles thicker so they don’t look obvious! The most effective way to reduce leg size? Seeking experience

Well, there are many ways. The specific method to slim down the calves mainly depends on what causes the calf hypertrophy. If it is caused by regional thickening of subcutaneous fat, liposuction is the method of choice. If it is caused by calf muscle hypertrophy, BOTOX injections will be used to slim down the legs. If it is a mixed condition, sometimes a combination of two methods is required. Qiu Lidong of Shengjiaxin Hospital reminds you: SJX calf beautification micro-sculpture is very good, but the specific treatment plan must be determined by the doctor after examination. What are the methods to reduce muscular calves?

Method 1 to reduce muscular calves: Leg slimming acupuncture

You must have heard of leg slimming acupuncture. This is currently the most popular slimming method. Leg method, and the leg slimming needle is specifically for muscular calves and is not effective for fat calves. How to reduce muscular calves? Why can leg slimming needles slim down muscular calves? Let’s take a look at the principle of slimming legs: Leg slimming needles use type A botulinum toxin (Botox), also known as botulinum toxin, through the contraction part Gastrocnemius, so that the calf muscles are no longer overly developed to achieve the effect of thinning legs. Botulinum toxin injection into the calf is used to inhibit the release of acetylcholine neurotransmitter, inhibit muscle contraction, and achieve the effect of gastrocnemius muscle atrophy. This method has no toxic or side effects and is widely used in medical plastic surgery.

Method 2 for reducing muscle calves: minimally invasive calf slimming

Minimally invasive calf slimming is also called gastrocnemius nerve disconnection. The advantage of this method over calf slimming needles is that it It is permanent and does not require repeated injections like calf slimming needles. One operation can achieve the effect of quickly and permanently slimming down the calf muscles.