1. The efficacy and function of peaches

1. Replenishing qi and benefiting blood

Among the efficacy of peaches, it has the effect of replenishing qi and replenishing blood, which is good for those who have just fallen ill. People who have recovered still need to eat some peaches to replenish their qi due to the deficiency of qi and blood in their bodies. People with sallow complexion and thin muscles are also suitable to eat some peaches. Peaches also have the effect of nourishing yin. If you have palpitations and shortness of breath, eat some peaches in moderation.

2. Iron supplementation

Women and children often suffer from anemia. At this time, it is better to eat some peaches. Peaches contain more iron, which can effectively relieve anemia. Symptoms of anemia.

3. Relieve the problem of edema

For edema, it is suitable to eat fruits containing more potassium. Peaches contain less sodium and more potassium. Therefore, if you have edema, eat some peaches to relieve the symptoms.

4. Promoting blood circulation and removing blood stasis

Among the functions and functions of peaches, there are also activating blood circulation and removing blood stasis and laxative. For menopausal women, eating peaches and other foods that promote blood circulation and remove blood stasis will alleviate amenorrhea. If you accidentally bumped into the table or other places and some parts of your body are bruised, you'd better eat some peaches to resolve the bruises.

2. Eating taboos

1. When it comes to eating peaches, it still depends on the individual’s physique. Peaches are a heat-prone fruit. If your body is relatively hot, it is not suitable to eat more peaches.

2. Babies with poor digestive ability are not suitable to eat peaches.

3. If you want to eat delicious peaches, you need to wait until the peaches are ripe before eating. Some peaches are not yet ripe. If you eat unripe peaches, you may suffer from abdominal bloating and other problems.

3. People who are not suitable for eating peaches

1. Peaches are hot in nature and should not be eaten by those who suffer from internal heat causing sores, folliculitis, carbuncles and facial acne;

< p>2. People with diabetes should not eat them; peaches should not be eaten with soft-shell turtles; rotten peaches must not be eaten, otherwise they will be harmful to health.

3. The fiber in peaches is relatively thick, and the digestion capacity of children’s stomachs is relatively weak, making it difficult to dialyze the large substances in peaches. Therefore, children who are too young should not eat peaches.

Extended information:

Peach is known as "Shou peach" and "Xian peach". Because of its delicious meat, it is also called "the best fruit in the world". Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, and organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose, xylose ) and volatile oil.

Suitable for eating: Peaches are suitable for people with low blood sugar and when they are thirsty and thirsty; suitable for people with hypokalemia and iron deficiency anemia; suitable for patients with lung disease, liver disease, and edema; suitable for those with poor appetite , People with weak digestion can eat it.

Reference: Peach-Baidu Encyclopedia