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How to make feet thin 17 methods of thin feet

Source: Health Care Network Editor: Cheng 2015-08-3110: 07

Health Guide: A pair of slender bony feet are not only beautiful, but also easy to buy shoes. In reality, many people have fat on their feet, revealing a heavy feeling. So how do you make your feet thinner? The following health care network recommends some thin-legged methods to teach you how to make your feet thin and make yourself more perfect.

How thin feet?

Between the thin toes: put the index finger into the toe seam, gently massage 1 min, and change feet.

Thin instep: Hold your foot with both hands and touch it with your thumb along the bones of the instep. Repeat the same action from the big toe to the ankle.

Skinny foot center: from toe to heel, massage with shiatsu 1 min, and change feet.

Thin toes: Massage with thumb and forefinger one by one, from toe to tail, and change feet.

How to make feet thin? 4 strokes thin feet!

1, rub your feet

Let your feet close the ring smoothly, and when your feet feel warm, you can strengthen the effect of detoxification and fat burning in a short time. Lie on your back on the bed or on the floor, lift your feet and rub hard against each other. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.

The foot and the sole of the foot are opposite, and mutual friction makes the blood circulation of the sole smooth. This method is most suitable for winter practice, especially for girls with cold hands and feet. Foot friction can strengthen the effect of detoxification and fat burning in a short time. Lie in bed and rub your feet 20 times a day.

2, foot massage

Lie on your back, lift your feet, and rub the soles of your feet hard, while your hands are rubbing. Rub it hard for two minutes. This method can promote the blood circulation of the soles of the feet and help sleep.

3. Shake your feet

Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.

Lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.

Step 4 pat the soles of your feet

Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat. Take the sole of the foot as the center and proceed rhythmically, with slight pain as the degree. Each foot has about 100 times, and the exercise time is about 2 minutes.