● Wrinkle removal of rice balls When the delicious rice at home is ready, choose some soft, warm and not too hot rice and knead it into a ball, then gently knead it on your face to suck out the oil and dirt in the pores of your skin until the rice ball becomes greasy and dirty, and then wash it off with clear water, which can make your skin breathe smoothly and reduce wrinkles. ● The dermal tissue of chicken bone anti-wrinkle skin is mostly composed of elastic fibers. Without it, the skin loses its elasticity and wrinkles gather. Chicken skin and chicken cartilage contain a lot of chondroitin sulfate, which is the most important component of elastic fiber. Wash the leftover chicken bones and cook soup with chicken skin, which is not only nutritious, but also can eliminate wrinkles and make the skin delicate if you drink it regularly. ● Wrinkle-removing trotters Use the trotters of several old mothers (if you can't find common trotters), wash them, cook them into a paste, apply them to your face when you sleep at night, and wash them again the next morning. Sticking to it for half a month will have obvious wrinkle removal effect. ● Wrinkle removal of fruits and vegetables Fruits and vegetables such as loofah, banana, orange, watermelon peel, tomato and strawberry have the most natural moisturizing effect on the skin. They can be made into a mask and applied to the face, which can make the face smooth and wrinkles stretch. ● Wrinkle-removing beer contains less alcohol. Tannic acid and picric acid can stimulate appetite, help digestion and clear heat. Beer also contains a lot of vitamin B, sugar and protein. Drinking beer in moderation can enhance physical fitness and reduce facial wrinkles. ● Tea wrinkle removal Tea contains more than 400 kinds of rich chemical components, mainly tea? Phenols, aromatic oils, carbohydrates, protein, various amino acids, vitamins, minerals and pectin are natural bodybuilding drinks, which can not only improve health, but also keep skin smooth, delay the appearance of facial wrinkles and reduce wrinkles, and prevent various skin diseases. However, it should be noted that strong tea is not suitable for drinking. ● Chew wrinkle-free chewing gum for 5 to 20 minutes every day, which can reduce facial wrinkles and make your face rosy. This is because chewing can exercise facial muscles, change facial blood circulation and enhance the metabolic function of facial cells. ■ Fruit emergency wrinkle removal With the increase of age, the skin begins to get tired easily, and false wrinkles appear in the corners of the eyes and lips. Some fruits and vegetables come into direct contact with facial skin, which naturally moisturizes the skin and has a good wrinkle removal effect. 1. Mash the orange peel, soak it in medical alcohol, add some honey and take it out a week later. It has the effects of lubricating skin and eliminating wrinkles. 2. After mashing bananas, add half a tablespoon of olive oil, stir well, and apply it on your face to help wrinkle. 3. Wash watermelon skin with clear water, wipe your face, and then rinse with clear water to make your skin fresh and smooth. 4, loofah can wrinkle, mix loofah juice with alcohol and honey, apply the juice on your face, dry it and then wash it with water. 5. Cucumber has a cleansing effect. Putting cucumber slices just on a clean face can make the skin delicate and smooth and remove wrinkles. 6, tomatoes are good skin care products, you can chop it into juice, add a little honey and mix well, apply it to your face, wrinkles will be fine. 7. Pumpkin seeds contain substances similar to sex hormones, which have a protective effect on facial skin. 8, strawberry slice veneer effect is good. 9. Pour chestnuts into fine powder and apply honey to make your face smooth and wrinkles stretch. Do you feel good? ■ Anti-wrinkle diet prescription ● Mulberry grape porridge Ingredients: Mulberry seeds with sugar 30g, raisins 10g, Coix seed 20g, and japonica rice 50g. Methods: Wash Mulberry and Coix seed and soak them in cold water for several hours. Put the cleaned japonica rice in an iron pot, add mulberry, coix seed and soaked water, add raisins, boil with strong fire first, then simmer with low fire to make porridge, add sugar when the porridge is finished, and mix well. Dosage: daily 1 dose, morning and evening 1 time. Efficacy: nourishing yin and tonifying kidney, strengthening spleen and promoting diuresis, increasing muscle and caring skin. Indications: Suitable for people who are weak, emaciated, wrinkled and have unsmooth skin. ● Coix seed yam porridge ingredients: Coix seed, yam each 30g, jujube 12, millet 100g, sugar 20g. Method: Wash jujube, remove the core and cut into thin strips; Grinding Rhizoma Dioscoreae into fine powder; Wash the millet, put it in a casserole, add jujube, coix seed, yam powder and appropriate amount of water, and simmer with slow fire to make porridge. When the porridge is finished, add sugar and mix well. Efficacy: invigorating spleen and stomach, promoting qi circulation and moistening skin, eliminating dampness and clearing heat. Indications: Suitable for patients with spleen-stomach deficiency and cold, wrinkled face, and middle-aged and elderly people with poor spleen-stomach function. ● Jujube porridge ingredients: jujube 12, wheat kernel 60g, licorice (dry) and lily (dry)10g, and brown sugar 30g. Methods: Glycyrrhiza uralensis Fisch and Bletilla striata were cleaned and decocted. Wash red dates and wheat kernels. Put jujube, barley, medicinal juice and brown sugar together in a casserole and cook into porridge. Usage: Take it while it is hot, 1 ~ 2 times a day. Efficacy: benefiting qi and strengthening the spleen, calming the heart and calming the nerves, removing troubles and moistening the skin. Long-term use can improve bad mood, stimulate appetite, make skin ruddy and fair, prevent skin aging and reduce skin wrinkles. ● Raw materials of banana milk paste: 6 bananas, 250g evaporated milk, 200g cereal, raisins 100g. Method: put the above ingredients into a pot and cook with slow fire, and add a little honey to taste. Administration method: Take100g in the morning and evening. Efficacy: moisturizing and anti-wrinkle. ● Coix seed lotus lily porridge Ingredients: Coix seed 20g, lily 5g, lotus seed 6g, medlar 10g, wax gourd seed and sweet almond powder, rice 10g. Methods: Put Coix seed and lotus seed into a bowl, add appropriate amount of water, steam them in a steamer, and then cook them into porridge with washed lily, medlar and rice. After the porridge is cooked, add wax gourd seeds and almond powder and cook for a while. How to take it: Take it twice a day on an empty stomach in the morning and evening. Efficacy: It can beautify skin, eliminate wrinkles, brighten skin tone and keep skin beautiful. ● Tremella Chrysanthemum glutinous rice porridge Ingredients: Tremella 10g, 5 chrysanthemums, 50g glutinous rice. Method: Wash chrysanthemum, soak tremella in water and cook porridge with glutinous rice. How to take it: After the porridge is cooked, add honey and take it twice a day. Efficacy: tonify qi and blood, rejuvenate skin and maintain beauty. Indications: Suitable for old face, rough and dry skin. Regular service can make people's muscles plump and skin white, tender and smooth. ● Raw materials of almond milk sesame paste: almond 150g, walnut 75g, white sesame 100g, glutinous rice (glutinous rice is soaked in warm water for 30 minutes first), black sesame 200g, fresh milk 250g, crystal sugar 60g, proper amount of water, proper amount of medlar and fruit. Method: First, stir-fry sesame until it is slightly fragrant, mash it with the above raw materials, filter the juice with gauze, boil rock sugar and water, then pour in the paste and mix well, sprinkle with Lycium barbarum and fruit materials, boil it with slow fire, and eat it after cooling. Usage: every morning and evening 100g. Efficacy: Moisturize skin, delay skin aging and resist wrinkles. ● Ingredients of skin-beautifying and wrinkle-removing drinks: celery, cauliflower, tomato, red grape, grapefruit, orange, honey and milk. Methods: celery, cauliflower, tomato, grapefruit and orange were stirred together; Squeeze grapes separately for later use; Mix honey and milk with warm water; Mix the above ingredients evenly and serve. Administration: 65438+ 0 ~ 2 times a day. Efficacy: Enrich muscles, moisturize skin and relieve skin wrinkles. Regular use can eliminate wrinkles, enrich muscles and make skin tender, fair, ruddy and shiny.