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The harm of eating wheat bran
Introduction of wheat bran
It is the outermost epidermis of wheat. After being processed by a flour mill, wheat becomes wheat flour and wheat bran, which is the skin of wheat and is mostly used as concentrated feed, such as raising pigs. But it can also be mixed with high gluten white wheat flour to make high fiber wheat bran toast. The skin left after wheat flour processing is called wheat bran. Other effects of wheat bran can strengthen the spleen and regulate the stomach by oral administration, and the soft tissue injury can be cured by frying heat and vinegar for external use. Taking the chemical fiber of wheat bran has many dietotherapy and health care functions, such as moistening lung, relieving cough, caring skin and resisting cancer. Modern scientific research has confirmed that wheat bran has a key practical significance in nutritious diet and physical and mental health medicine.
Method of taking wheat bran
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The harm of eating wheat bran
Clean raw pork and chop minced meat; Chop vegetables and fruits, add bran, wheat flour and raw eggs, season with edible oil and salt, and stir to make various cakes.
How to eat wheat bran _ Who can't eat wheat bran?
A Complete Collection of Edible Methods (Practices) of Wheat Bran
1, bran bread
After mixing self-raising flour and bran, add water and stir. Add water bit by bit, stir with chopsticks while adding it, and finally rub it hard (you don't need self-raising flour, you can use ordinary high-gluten flour, you need to add 5 grams of yeast powder).
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The harm of eating wheat bran
Put the cooked noodles in a warm place to make them mellow to twice the size (about 1 hour), gently rub the exhaust pipe, then put the shaping (round or square according to your own preference) into the wok (at intervals), wake them up 15 minutes (no patting), and pat them for about 20 minutes.
2. Wheat bran toast
Mix high-gluten flour, sugar, salt, yeast, wheat bran and raw eggs, add appropriate amount of water and knead into batter. Add unsalted butter to the batter, knead it again and roll it into an elastic batter. Cut the kneaded batter into several small batter with the same size and roll it into a circle. Brush the round batter with egg whites, roll with white sesame seeds and flatten. After aging for 20 minutes, 190 degree is easy to get angry, 160 degree is easy to get angry, and it is baked for 18 minutes.
Who can't eat wheat bran? Common problems of wheat bran.
1, who can't eat wheat bran?
1. 1, the group with bad stomach.
People who eat too much dietary fiber have great gastrointestinal pressure.
How to eat wheat bran _ Who can't eat wheat bran?
1.2 population, lacking elements such as calcium and iron.
Because miscellaneous grains contain phytic acid and dietary fiber, they will fuse to produce precipitation, which will hinder the body's digestion and absorption of minerals.
1.3, people with digestive tract diseases
If you suffer from cirrhosis, esophageal varices or gastric ulcer, eating a lot of miscellaneous grains can easily lead to venous dehiscence and ulcer bleeding.
1.4, immunocompromised population
If you consume more than 50g of methyl cellulose every day for a long time, it will hinder people's protein supplement and reduce the utilization rate of human fat, which will lead to the damage of internal organs such as bones, heart and blood, and reduce the body's resistance.
1.5, growth and development of adolescents and children
Due to the unique requirements of growth and development for nutrients and kinetic energy and the physiological regulation of female hormones, miscellaneous grains not only hinder the digestion and absorption of cholesterol and its transformation into growth hormone, but also hinder the digestion, absorption and application of nutrients.
1.6, old people and children
Because the digestion and absorption function of the elderly is declining, and the digestion and absorption function of children is not perfect, digesting and absorbing a large amount of food fiber is a great pressure on the stomach. And the digestion, absorption and utilization rate of nutrients are low, which is not conducive to the growth and development of children.
2, the scope of application of wheat bran
2. 1, people who want to be thin
Add bran to food as part of a weight loss plan. What is wheat bran? Bran, that is, wheat skin, is the seed coat selected by grinding wheat flour. It contains methyl cellulose, which will limit the digestion and absorption of some sugar and human fat in the stomach and increase the consumption of human fat. In addition, it also has the ability to absorb water, digest and absorb harmful substances in water and excrement in the intestine, improve the function of sigmoid colon and help clear the stool.
How to eat wheat bran _ Who can't eat wheat bran?
2.2, constipation patients
Wheat bran contains rich and colorful dietary fiber and is an essential trace element for human body. Proper consumption can improve the chemical fiber composition in food, improve stool obstruction and promote the metabolism of fat and nitrogen in human body, which is of great practical significance for preventing chemical fiber deficiency in clinical medicine.
2.3. Those who want to lower their cholesterol.
Due to the intake of high fiber components, the excretion of steroid hormones in excreta can be reduced, and the whole process of cholesterol metabolism in human body is based on the metabolism of excreta, so the cholesterol in blood cells can be reduced and the occurrence of aortic atherosclerosis can be slowed down; People with abdominal distension are not suitable for eating more wheat bran.
3, the use of wheat bran taboo
Although each ingredient has rich and colorful nutrients, it should be combined with health status. After knowing who is not suitable for eating wheat bran, I firmly believe that many people can pay attention to it when eating it, and can also prevent the ingredients from causing harm to the human body.