There is a tingling sensation in the inner thigh, and the specific relief measures are as follows:
1, rest, stop exercising immediately, and don't let the injured joint bear any more weight.
2, cold compress. Ice cubes or other cold compresses can help relieve pain and swelling, because lowering the temperature can reduce blood circulation. Each cold compress lasts 15 to 20 minutes, three or four times a day.
3. oppression. Pressing the injured part with bandages or other methods can reduce bleeding and congestion. The tightness of the bandage should be moderate, and the pressure can be felt without numbness or ischemia at the end of the bandage.
4. Raise the affected limb. The main purpose of raising the affected limb is to reduce swelling and promote blood return.
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