2. Use three fingers to divide the position between the maxillary molar and the gum into four contact points from the corner of the mouth to the bottom of the ear, and gently massage once every 1 contact point and twice. Repeat the same step five times, and of course do it on the other side.
Third, look at yourself in the mirror (30 cm from your face, 45 degrees). At the same time, your chin tilts up and your eyebrows hang up. After standing still for 3 seconds, continue the original action and repeat the same steps 10 times. Of course, don't push too hard, or it will wrinkle.
4. Face up 45 degrees, eyes down, press the eyebrows with the left index finger, press the eyebrows with the left middle finger, and gently touch the eyes and face in a downward way 10 times.
5. At the same time, hold your hands up with your thumb and gently massage them 1 sec/5 times.
6. Press the upper part of the orbital bone with your thumb and forefinger, and gently massage from the inside out in a circle 15 times.
Seven, face up 45 degrees, eyes looking down. Gently massage your eyes and face with your index finger, middle finger and ring finger for 3 seconds.
Eight, the middle finger of both hands is also gently massaged 10 times above the orbital bone for 3 seconds each.
9. Tilt the face upward by 45 degrees, place the middle finger of both hands between the eyes and the face, and gently massage in circles 10 times.
X. When the eyes are out of proportion: on the smaller side of the eyes, please repeat the above-mentioned eye massage steps. By the way, remember to massage 5-6 times a day, and gently massage, otherwise wrinkles will appear!
Xi。 When you want to make your eyes longer: on the smaller side of your eyes, gently massage around your eyes clockwise with your middle finger for 20 times.
You can also do eye exercises once in the morning and once in the evening, which can not only protect your eyesight, but also make your eyes bigger and brighter. You can also press the eyesight-improving point around the eyes 15 seconds, three or four times a day, which is also very effective!
And stare. This is also very useful.