Long-term diet control, half a month to 1 month you will see the effect.
You don't need to avoid eating, but you must avoid eating!
2 months is thin enough and at least 20 kg.
But what is needed is persistence and perseverance!
In addition, eating less does not mean not eating! Being too hungry will affect your mood, and then you will eat too much and give up all your efforts!
You don't have to go to the gym to exercise, walk more, jog more, drive less and take less cars. Before you know it, it started to move.
Eat less and sleep more, and slim down will look good.
Lack of sleep will make your face look ugly!
There is a saying that men should eat and women should sleep.