Ten Ways to Cultivate a Happy Mood When things go wrong or encounter setbacks, malignant emotions such as sadness, anger, depression and sadness will follow. How to actively resolve it as soon as possible? Psychologists recommend the following measures to you, you might as well try them. First of all, do more exercise, such as running, circling, jogging and swimming. These activities are one of the effective measures to resolve bad emotions. Second, bask in the sun. Miao Lei, a famous psychiatrist, pointed out that sunlight can improve the condition of patients with depression. Third, eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain to produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy. Fourth, cry loudly. Find a quiet place and cry loudly. Japanese psychologists have found that this kind of crying can let the depressed psychology be freely vented, and at the same time, the toxins produced by bad emotions can also be "cried out". Have a good sleep. Sleep helps to overcome bad emotions and calm down. I will feel much better when I wake up. Sixth, listen to music. Music can make the brain produce sedative substances, but we should pay attention to choosing the right music. Seven, appreciate flowers and plants. The color and smell of flowers and plants can mediate emotions. Eight, view the mountains and rivers. Green mountains and green waters, singing and dancing, will put you in a beautiful situation and make you feel "happy". Nine, play with puppets. Stick the puppet with the name of the person or event that makes you unhappy, and then hit it hard. After that, people will no longer feel depressed, and their mood will naturally get better. Ten, take a bath. Shower can produce an active molecule that soothes nerves when taking a bath. When you are unhappy, you might as well take a bath and then relax. I am too busy to think about this problem. Twelve, look at people who are less fortunate than themselves. Thirteen. Learn Taoism and Buddhist culture. Increase your self-cultivation. Fourteen, try to learn poetry and music. Cultivate your own sentiment. Fifteen, reduce your "desire". Sixteen, have an accurate positioning of yourself. Seventeen, a dull heart. Eighteen, aware of their humble and ordinary. There are other ways: If everyone knows the following eight secrets, they will naturally have a happy life: 1. No one is perfect. You must admit your weakness and be willing to accept suggestions, help and advice from others. As long as you dare to admit that you need help, success is inevitable. 2. Learn from setbacks. The attitude towards failure or frustration should be to learn from it and continue to work hard. Life must be honest and full of justice in order to attract good friends to help you. Badas, a famous psychologist, was once asked: "What is the most basic and deepest psychological need of human beings today?" She replied, "Humans need love." But this is not limited to the love between men and women. From the point of view of psychologists, good people are always happy. 4. Be flexible. No matter in good times or bad times, we should be calm in our attitude towards life. If you make a mistake, correct it immediately. 5. Be enthusiastic about helping others. If you want real happiness and respect, you should help others and get along well with others. 6. To be nice to you, be nice to others first. When you are treated unfairly, you must forgive and sympathize with others. 7. Stick to your beliefs. In everything you do, you must stick to your personal beliefs. 8. Happiness lasts forever. As long as you always keep a happy mood, happiness is hard to give up on you. Man's greatest enemy is himself. You should have heard this sentence. Therefore, it is meaningless to compare with others. Only by comparing yourself can you always have a goal. Don't measure yourself by other people's standards! When encountering unfair comments from others, as long as it doesn't hurt personal dignity, let others say it! After all, nobody is perfect! Take what others say right seriously, and treat what others say wrong as a song. Don't worry about it. There are too many boring people in this world. How can you be in a good mood if you care about them? Most importantly, no matter how busy you are at work, you should spare some time to do things you like, such as listening to music and doing sports. I hope you are happy every day! Good mood every day!