The so-called fast walking should be about 120 steps per minute, and the speed per kilometer should be within 12 minutes, otherwise it should just walk. Walking can strengthen your body, but you can't lose weight. As long as you can keep your weight. I have a friend who has been gone for 10 years. In the first five years, I jogged 5 ~ 6 kilometers every day and lost 6 kilograms. In the past five years, she has been jogging and walking at the same time, walking 8 kilometers every day and taking more than 15000 steps, which means that her average stride is only 0.54 meters. Therefore, the movement distance is increased, but the step size is very small, the pace is not fast, and the weight does not drop but rises, returning to the weight before 10.
Therefore, you can't lose weight by walking for a short time, a short distance and a slow speed. If there is enough consumption to consume more calories than absorbed, the ability to lose weight will be successful. After a month of brisk walking, you will generally see the improvement of cardiopulmonary endurance: climbing the same floor is more labor-saving than not exercising; Such changes are good for the cardiovascular system; 2 body shape improvement: especially the parts with more fat accumulation will appear thinner; 3 skin getting better: regular and appropriate exercise will generally make the skin get better, so there is a saying that exercise is a plastic weapon; Other benefits: stronger bones, better sleep, etc.
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