In life, it is often found that some people are pregnant. Whether men or women, whether their stomachs are big or not, will have an impact on their appearance, especially women. Many women can't wear beautiful tight clothes because of their big bellies, so many women with big bellies want to make their bellies disappear. Actually, they want to have a belly.

What exercise is suitable for people with big stomachs?

First, plate support

Flat support is a popular sport at present, which can help thin belly very well. Sticking to it every day can make the stomach disappear and flatten the lower abdomen. Although flat support is relatively simple and easy, it belongs to consumptive exercise, which is simple but requires all muscles to be mobilized. It may be difficult to learn at first.

Second, hula hoop

Hula hoop is also a sport that consumes a lot of energy. It is the bane of abdominal fat and belly. Insist on hula hoop for half an hour every day, which can accelerate intestinal digestion and quickly consume abdominal fat, thus achieving the goal of eliminating belly. However, it should be noted that hula hoop is a taboo for people with bad waist, and people with bad waist should use it with caution.

Third, swimming.

Swimming is an aerobic exercise, which requires abdominal muscles, so people who want to eliminate their stomachs can help them tighten their abdominal muscles by swimming. When swimming, they can slowly eliminate abdominal fat under the massage of water, but it should be noted that swimming should be adhered to, and it is best to adhere to it in winter.

How long does it take to lose weight with a big belly?

Generally speaking, the correct and healthy weight loss rate is about 4 kg a month, but there will be no obvious weight loss effect in the early stage of weight loss. At this time, the body is slowly adapting to losing weight. Only by entering a certain weight loss method can the stomach slowly disappear. Because everyone who loses weight has a different figure and adopts different methods to lose weight, there is no exact time to know how long it will take for the stomach to disappear. Generally, the bigger the belly, the more fat you lose and the shorter the elimination time. If the stomach is not obvious, it will take a long time. Because the stomach is big and fat, it will consume a lot of fat during exercise, so the effect will be obvious, and if the stomach is small, it will not be easy to make the stomach disappear.

Dr. He Jinlong, a plastic surgeon of Shanghai Times, once said in an interview that a big belly is actually a form of obesity, but the parts of obesity are different. Some people are obese, some people are just obese, and some people are obese in their hips and legs. What part can't you lose when you lose weight? A big belly is a feature of abdominal hypertrophy, so you should pay attention to it first when you lose weight.

Warm reminder, for people with big stomachs, if they think their stomachs are ugly and want to get rid of them, they should take the above measures to help them get rid of their stomachs quickly, and at the same time improve their immunity, make their physical fitness better and make themselves more confident.