1. Chicken Bone Wrinkle Removal Most of the dermal tissue of the skin is composed of elastic fibers. Without it, the skin loses its elasticity and wrinkles will gather. Chicken skin and chicken cartilage contain a large amount of chondroitin sulfate, which is the most important component of elastic fibers. Wash the leftover chicken bones and make soup with the chicken skin. Not only is it rich in nutrients, but regular consumption can also eliminate wrinkles and make the skin delicate. >>>"Real and Fake" Wrinkle Targeted Maintenance 2. To remove wrinkles from pig trotters, use a few old sow trotters (if you can't find them, you can use ordinary pig trotters). Wash them and boil them into a paste. Apply to your face at night when you sleep. , wash it clean the next morning, and if you stick to it for half a month, there will be obvious wrinkle removal effect. >>>Women who eat salt like this are most likely to develop wrinkles 3. Fruits and vegetables such as loofah, banana, orange, watermelon rind, tomatoes, strawberries, etc. have the most natural moisture for the skin, have good wrinkle removal effect, and can be made into Applying it as a facial mask can make the face smooth and smooth, and stretch wrinkles. Eat animal skins. Like pig skin, chicken skin, etc. But don’t eat too much, you will easily gain weight. What foods can reduce wrinkles? 2006-11-28 11:29 Sina Forum ● Rice balls to reduce wrinkles. After the fragrant rice at home is ready, choose some that are softer, warm and not Knead the rice that is too hot into a ball, put it on the face and rub it gently to suck out the oil and dirt in the skin pores until the rice ball becomes greasy and black, then wash it off with water. This can make the skin breathe smoothly and reduce wrinkles. ●Chicken Bone Wrinkle Removal: Most of the dermal tissue of the skin is composed of elastic fibers. Without it, the skin loses its elasticity and wrinkles will gather. Chicken skin and chicken cartilage contain a large amount of chondroitin sulfate, which is the most important component of elastic fibers. Wash the leftover chicken bones and make soup with the chicken skin. Not only is it rich in nutrients, but regular consumption can also eliminate wrinkles and make the skin delicate. ●To remove wrinkles from pig's trotters, use a few old sow's trotters (if you can't find it, you can use ordinary pig's trotters). Wash them and boil them into a paste. Apply it on your face when you go to bed at night. Wash it again the next morning and stick to half of it. There will be obvious wrinkle removal effect every month. ●Fruit and vegetable wrinkle removal loofah, banana, orange, watermelon rind, tomato, strawberry and other fruits and vegetables have the most natural moisture for the skin and have good wrinkle removal effect. They can also be made into a facial mask to make the face smooth and smooth wrinkles. . ●Beer for wrinkle removal: Beer has low alcohol content and contains tannic acid and picric acid, which can stimulate appetite, help digestion and clear away heat. Beer also contains a lot of vitamin B, sugar and protein. Moderate drinking of beer can enhance physical fitness and reduce facial wrinkles. ●Tea for anti-wrinkle tea contains more than 400 kinds of rich chemical ingredients, including tea phenols, aromatic oil compounds, carbohydrates, proteins, various amino acids, vitamins, minerals and pectin, etc. It is a natural bodybuilding drink. In addition to improving health, it can also keep skin smooth, delay and reduce the appearance of facial wrinkles, and prevent various skin diseases. However, be careful not to drink strong tea. ●Chewing wrinkles: Chewing gum for 5 to 20 minutes every day can reduce facial wrinkles and make your face rosy. This is because chewing can move facial muscles, change facial blood circulation, and enhance the metabolic function of facial cells. -Use fruit for emergency wrinkle removal. As we age, our skin begins to tire easily, and false wrinkles appear at the corners of the eyes and lips. Some fruits and vegetables are in direct contact with the facial skin. The skin is most naturally moisturized and has a very good wrinkle removal effect. 1. Mash the orange with the skin, soak it in medical alcohol, add an appropriate amount of honey, leave it for a week, take it out and use it, it can lubricate the skin and remove wrinkles. ·2. After mashing the banana, add half a tablespoon of olive oil, stir evenly, and apply it on the face to help remove wrinkles. ·3. Wash the watermelon rind with clean water, rub it on the face, and then rinse with clean water to make the skin fresh and smooth. ·4. Loofah can remove wrinkles. Mix the silk juice with alcohol and honey, apply the juice on your face, wait until it dries and then wash it off with water. ·5. Cucumber has a cleansing effect on the face. Cut cucumber into thin slices and place it on a clean face to make the skin delicate and smooth and remove wrinkles. ·6. Tomato is a good skin care product. You can chop it into juice and mix it with a little honey. Apply it on the face to get good wrinkle removal effect. ·7. ??Pumpkin seeds contain substances similar to sex hormones, which have a protective effect on facial skin. ·8. Strawberry slices have good veneer effect. ·9. Pound the chestnuts into fine powder, mix it with honey and apply it on the face. It can make the face smooth and smooth, and relax wrinkles. Doesn’t it feel good? - Anti-wrinkle dietary prescription ●Mulberry grape porridge Ingredients: 30 grams each of mulberry seeds and sugar, 10 grams of raisins, 20 grams of coix kernels, and 50 grams of japonica rice. Preparation method: Wash the mulberry seeds and coix kernels and soak them in cold water for several hours. Wash the japonica rice, put it in an iron pot, add mulberry seeds, coix seeds and soaking water, add raisins, boil it over high heat first, then simmer the porridge over low heat. When the porridge is ready, add sugar and mix well. Dosage: 1 dose per day, once in the morning and once in the evening. Efficacy: Nourishes yin and nourishes the kidneys, strengthens the spleen and removes dampness, enriches the skin and enriches the skin. Indications: Suitable for those who are weak, thin and have many wrinkles and dull skin. ●Coix seed and yam porridge Ingredients: 30 grams each of coix seed and yam, 12 jujubes, 100 grams of millet, and 20 grams of sugar. Preparation method: wash the jujube, remove the core, and cut into thin strips; grind the yam into fine powder; wash the millet and place it in a casserole, add the jujube, coix kernels, yam powder and an appropriate amount of water, simmer over a slow fire, and cook the porridge. When ready, add sugar and mix well. Efficacy: Strengthen the spleen and stomach, replenish qi and skin, clear away dampness and heat.

Indications: It is suitable for people with weak spleen and stomach and wrinkled face, as well as middle-aged and elderly people with poor spleen and stomach function. ●Jujube and Baihe porridge Ingredients: 12 jujubes, 60 grams of wheat kernels, 10 grams each of licorice (dry) and lily (dry), and 30 grams of brown sugar. Preparation method: wash the licorice and white root, and decoct the juice; wash the jujube and wheat kernels. Put the jujube, wheat kernels, medicinal juice and brown sugar together in a casserole and cook them into porridge. Usage: Eat while hot, 1 to 2 times a day. Efficacy: Replenishing qi and strengthening the spleen, calming the mind and calming the mind, removing troubles and moisturizing the skin. Long-term use can improve bad mood, increase appetite and make the skin rosy and white. It can also prevent skin aging and reduce skin wrinkles. ●Banana milk paste Ingredients: 6 bananas, 250g evaporated milk, 200g oatmeal, 100g raisins. Preparation method: Put the above flavors into a pot and cook over slow fire, then add some honey to taste. Dosage: Take 100 grams in the morning and evening. Efficacy: Moisturizing and removing wrinkles. ●Coix kernel, lotus seed and lily porridge Ingredients: 20 grams of coix kernel, 5 grams of lily, 6 grams of lotus seeds, 10 grams each of wolfberry, winter melon kernel, sweet almond powder, 100 grams of rice. Preparation method: Put coix kernels and lotus seeds in a bowl, add an appropriate amount of water and steam them in a steamer, then cook porridge with washed lilies, wolfberry seeds and rice. After the porridge is cooked, add winter melon kernels and almond powder and cook for a while. . Dosage: Take 2 times a day, in the morning and evening on an empty stomach. Efficacy: skin beautification, wrinkle removal, glossy skin, skin beautification and beauty. ●Tremella and chrysanthemum glutinous rice porridge Ingredients: 10 grams of tremella, 5 chrysanthemums, and 50 grams of glutinous rice. Preparation method: wash chrysanthemums, add white fungus water and make porridge with glutinous rice. Usage: After the porridge is cooked, mix in honey and take it twice a day. Efficacy: Replenishing qi and blood, tenderizing skin, and beautifying the face. Indications: Suitable for aging faces, rough and wrinkled skin. Regular use can make people's muscles plump and their skin white and smooth.

●There should be no such food like almond milk and sesame paste. I know you must be very disappointed. God is fair. If there is, then its price must be very expensive. Exercise more, rest more, eat more fruits and vegetables, don’t eat Grilled food, trust me it works great, my friend