Ginger is beneficial to the rapid growth of hair. You can buy fresh ginger, cut it into thin slices, and rub the bald spots. Rub more every day and stick to it for a while, which is very helpful for hair growth.

2. Relax and find ways to release stress.

Mental stress is one of the reasons for alopecia areata. I suggest you relax and find a suitable decompression method. For example, reading, listening to music, sports, traveling and so on. Chat with good friends. Adjust your outlook on life and values appropriately. Although it is important to earn money, buy a house and buy a car, it will not happen overnight. Only in a good mood and good health can we have a better tomorrow.

3, timely medical treatment+diet.

After discovering alopecia areata, you should seek medical attention in time, and let the doctor make a suitable treatment plan according to your alopecia areata. If it is found early, it can be recovered in time after short-term treatment; If the situation is serious or even unrecoverable, you can consider hair transplantation. In addition, we should pay more attention to diet, prohibit alcohol and tobacco, and eat less spicy and greasy things. It is also important to eat more fruits to supplement vitamins!