How to improve wide and flat nails
How to improve wide and flat nails. Hands are a woman’s second face. Many women like to do manicures so that they not only make their hands look beautiful. Making it more refined can also soothe your mood, because some girls are born with or acquire labor and have wide and flat fingers. Learn how to improve wide and flat nails below. How to improve wide and flat nails 1
Most of them are born hereditary
Many people have wide and flat nails, mostly caused by genetic factors. It can be found that his parents also have wide and flat nails. This kind of nails cannot be changed and is normal. However, you can add more modifications through manicure to make it look more beautiful.
It may be calcium deficiency
Nails need abundant calcium to meet normal growth needs. If the human body is deficient in calcium, not only the body will not grow taller, but the bone quality will also be reduced. Looseness, irritability, excessive sweating, etc. can also cause nail abnormalities, such as white spots on the nails, becoming wide and flat without an arc, small crescents or even disappearing.
What to do
If the nails are wide and flat due to calcium deficiency, calcium supplements and dietary calcium can be taken. For example, if you want to supplement your diet with calcium, eat more dairy products and soy products. For those who don’t like milk or are intolerant to milk, you can eat more alternative foods, such as oysters, seaweed, Chinese cabbage, cauliflower, kohlrabi, Green radish, cabbage, Chinese cabbage, etc. However, calcium supplementation should also be done in an appropriate amount, as excessive amounts can be harmful. If calcium deficiency is severe, calcium supplements can be taken.
It may be iron deficiency
Everyone knows that iron deficiency can cause iron deficiency anemia. In severe cases, it can lead to pica, physical strength, and endurance. The hair is dry and falls off, and the nails lack luster, are brittle and easily cracked. In severe cases, the nails become flat, even sunken and spoon-shaped (antionychia).
What to do
Eat more iron-rich foods such as pig liver and pig blood, as well as fish, meat, and vitamin C foods that can enhance iron absorption. If iron supplementation is still insufficient, To meet the needs, oral iron supplements are recommended. If oral iron cannot be tolerated or the normal anatomy of the gastrointestinal tract has changed, which affects iron absorption, intramuscular injection of iron can be used.
It may be caused by frequent nail biting
Some people will bite their nails when they are troubled or nervous or depressed and bored. If they do this frequently, it can easily lead to nail damage. The nail bed is damaged by teeth and invaded by bacteria, resulting in flat and unsightly nails.
What to do
You must get rid of this bad habit as soon as possible. If you are in a bad mood, it is recommended to use entertainment methods such as listening to music and exercise to regulate and release stress. Do not develop it. The habit of biting your nails not only looks rude, but also affects your nail health and your physical health. How to improve flat fingernails 2
First, flat fingernails must first be considered to be caused by a lack of various nutrients such as calcium and vitamin A. Nails that are dull or dull due to this kind of malnutrition The best solution to excessive nail bed hyperplasia is to regulate your diet, ensure a balanced nutrition every day, and supplement the body with calcium and trace elements. If necessary, you can take vitamin D, calcium and other health products under the guidance of a doctor. As long as the symptoms of malnutrition are alleviated, the phenomenon of flat fingernails will gradually improve.
Second, some patients have flat nails since birth. This should be caused by congenital genetic factors. Therefore, no special treatment is needed and it will not be harmful to physical health. cause impact. In addition, patients with flat fingernails can also achieve good results by taking calcium gluconate and 21 Gold Vitamin orally.
Third, to improve flat fingernails, take protective measures in your daily life, keep your hands as clean as possible, and develop good habits of washing hands frequently and cutting nails frequently. , to avoid the occurrence of diseases such as paronychia. Under special circumstances, routine blood tests should be done to rule out various blood diseases. For severe anemia, iron supplements can be used appropriately for conditioning.
Through the above introduction, I believe everyone knows how to improve flat fingernails. Although this is not a serious disease, you should still avoid biting your nails frequently in daily life. Good habits such as avoiding short trimming and compression can effectively prevent nails from becoming flatter. How to improve broad and flat nails 3
Condition analysis:
Hello, I suggest you pay attention to changing your bad living habits.
Guidance:
Hello, it is recommended that you correct your bad living habits in the future. Nails contain a large number of bacteria, which has a certain impact on health. It is recommended that you try to divert your attention. wait.
1. Manicure method
(1) You can choose to apply nail polish in the middle of the nail bed, and try not to fill the edge of the nail surface. A simple trick to make your nails look less flat.
(2) Use stripes, geometric shapes and other patterns to modify the shape of your nails to make them slender and beautiful.
(3) If possible, artificial nails can be used to cover up wide and flat nails and make them look more beautiful.
2. Moisturizing and maintenance method
Soak the polished nails without defects in warm wheat germ oil or other natural oils such as argan oil for about 5 to 10 minutes every day, and then remove the nails from the nails. Massage the tip towards the surface cuticle. If possible, you can also use an emery board to slightly abrade the nail surface to make it easier for the oil to penetrate. Regularly caring for your nails in this way will keep your nails moist and growing well.