Mother-in-law said that it is best to eat mustard to eat vegetables in confinement, because there is less water and high fiber.

material

1000g mustard, 20g garlic, salt.

working methods

1 Wash and drain mustard, then cut into sections, and cut garlic into slices.

2. Boil a pot of boiling water, add a little salt, cook the mustard tuber, remove and drain.

Heat the wok, add 2 tablespoons of oil, then add garlic slices and stir-fry until fragrant.

4 Add mustard and stir fry for 2 minutes, add a little salt and stir fry evenly.

material

Ingredients: 400g mustard,

Seasoning: 20g vegetable oil, 5g white soy sauce, 0/0g yellow wine/kloc-,3g ginger juice and 3g white sugar.

working methods

1. Wash mustard selectively;

2. Heat the wok with oil, add mustard and stir-fry until it is off, add water, yellow wine and ginger juice, cook for a while, remove and drain, and plate;

3. Mix the soy sauce and sugar into a sauce and pour it on the mustard.