1, fingers push and pull the neck and chin.

Bend your elbows, put your palms together, put your fingers together, put your fingertips against your chin, gently lift your chin with your hands, stretch your neck at the end of the year, fully stretch and rest 10 seconds, and then relax.

2. Stimulate lymphatic flow

Make a fist gently with both hands, and wrap your thumb between your four fingers. Turning the wrist and pushing the knuckles up and down on both sides of the neck can effectively discharge waste. Massage the whole face.

3, full face massage

Hook the index finger of both hands, then take the thumb as a fixed point, and use the inside of the knuckle of the index finger to slide and massage from the center of the face to both sides. From below the mandible, then up to above the cheekbones, then on both sides of the nose, at the cheekbones and above the brow bones.

Step 4 lift your cheeks

Lift from the sun line to the hairline with the middle finger and the ring finger, and repeat 5 times.

5. Pinch your cheek.

Put your fingers together, knead into a pyramid-shaped cheek, then give a thumbs-up and repeat 5 times on each side.

Step 6 stimulate cheekbones

Make a fist gently with both hands, and wrap your thumb between your four fingers. Open your mouth gently, and then massage your cheekbones in circles with your knuckles. Repeat 20 times.

7. Push your cheekbones with your thumb

Four fingers together, thumb open. Put your thumb on your cheekbones and the other four fingers on your temples. The four fingers become the fulcrum, and the thumb is pushed from the chin to the ear along the cheekbone. Repeat 5 times.

8, fingertip massage forehead

Open your five fingers, bend your fingers slightly, put your hands on your brow bones respectively, and then gently massage your hairline with your fingertips. Repeat 5 times.

9. Turn around your throat

The index finger, middle finger and ring finger are close together, and the fingertips gently move in a circular motion above the clavicle of the larynx until they are just below the chin, and do it five times left and right.

10, clavicle massage of sternocleidomastoid muscle

Gently massage the sternocleidomastoid muscle under the ear (the bones and muscles that appear on the neck when the head turns to one side) with the fingertips of the index finger, middle finger and ring finger. Repeat the same action for 5 times at each point, and then repeat the same action on the other side.

1 1, cervical lymph reflux

Massage the lymph glands here from the bottom of the ear to the clavicle with the belly of the ring finger, and repeat it five times left and right.