Note: Massage stimulation is very simple. It is very important to match the time rule when pressing.

At first, you must press it every day for about a month.

Let the cartilage of the nose begin to "wake up" bit by bit, become softer and change shape more easily. (I used to bruise my nose several times because of overexertion, but later I learned to tap during the day and press hard at night, and my nose recovered almost after sleeping the next day. )

Then change it to 4 days and rest for 3 days.

The stimulation effect of pressing the nose properly at intervals will be more effective (I believe that JM who has massaged the nose and used eyelash growth liquid will feel the same way, and the adaptability and absorption ability of the human body need a certain time gap).

Press it until the bridge of the nose is stiff, then stop for one day in half a month, then don't press it in the second half, and repeat it next month.

At this time, the adjustment of cartilage and surrounding muscles (such as nose, which is the most effective from this time on) is already very sensitive, and pressing occasionally is enough to stimulate.

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Nasal cartilage massage:

1. Press the middle finger of both hands from the depression under the brow to the tip of the nose, and press it up and down along the nasal bone (note that it is not along the contour of the nasal bone, but on the nasal bone). At first, just press it lightly, as long as you feel oppressive. Press 1 min.

2. Put your hands together (similar to bow your head and pray, but wrap your hands around your nose). Bend your thumb slightly to both sides of your nose, then stick your thumb on the top of your nose and lift it outward with the strength of your palm. (I feel that the whole nose is about to pull out of the net. Don't be too gentle in the middle of your nose (that is, the part with cartilage). Press slowly and accurately for 2 minutes.

3. Continue to use the gesture of 2, but move the position down a little. At this time, the joints of the thumb are on the bridge of the nose. Then hold the bridge of your nose with the power of your thumb and lift it hard. The speed is faster than 2. At this time, it is best to feel the pain at the maximum intensity (not necessarily so heavy, just control it according to everyone's sensory endurance. I am relatively pain-tolerant. ) Press for 2 minutes. I usually press this step, and my nose will turn red. ...

4. Keep the posture unchanged and quickly move the nose contour up and down (1 on the bone, 4 next to the bone) ... Similar to the blind massage shop outside, I like to push my nose up and down quickly when pressing my face, which feels like shaving my nose. Hold it for about 30 seconds. Then the speed of pressing it will slow down when the gesture returns to 1. Change back to 1 and then press 65438.