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Whole wheat bagels are very suitable for people who lose weight. How to make them lower in calories?
A bagel is a kind of bread. Because round people are often mixed with donuts. In fact, there is a big difference between the two. The latter is rich in polysaccharide and oil, mostly fried, with various decorations on the surface, belonging to dessert. Berry is a kind of healthy bread with low fat, low sugar and low calorie. It tastes elastic and salty. You can eat it directly or cut it into sandwiches or hamburgers.

The family can't miss Kuroda wheat bagel bread, which is fermented at one time with low fat and low sugar and is addicted to it.

The black malt I brought today is low-sugar and oil-free; Using skim milk instead of clear water dough can reduce the intake of oil and increase the intake of protein and trace elements. Thanks to the addition of black whole wheat and milk, this bagel not only tastes more flexible, but also has a unique aroma.

In order to welcome spring, I made the shape of Kobanawa leaves on the surface. Although the dough is the same color as the shell and the main body, it also has a faint color and an idyllic flavor after baking. I baked and fermented the black field berry bread that I can't miss at home, which made the low-fat and low-sugar fermented at one time and was poisoned.

[Bread] 250g of high-gluten flour (bread flour), 4g of black electricity powder 100g, 4 g of salt, 3g of dry yeast and 240g of skim milk.

[Sugar water] Clear water 1000ml, sugar 50g.

[Quantity] 8

Draw the middle layer up and down 200/ 180 degrees, 15 minutes.

[production]

1. Big photo of data; Skim milk can be replaced by whole milk. Knead the flour with clear water, and the amount of water should be controlled at about 55% of the flour. Because the amount of sugar is small, ordinary dry yeast can do it, and it has no resistance to high-sugar dry yeast.

Family members can't miss Kuroda wheat bagel bread, which is fermented at one time with low fat and sugar and is toxic.

2. Put all the materials into the basin and knead them into water to support this thick film. Bagels contain less liquid and can't wipe the glove film. To put butter, add it after this step and knead it evenly.

3. The dough is round. Relax 10 minutes. Divide 7 pieces of 80g dough by weight, and the rest is used to decorate the surface. Let the dough relax for 5 minutes.

4. Push the dough near the rectangle.

5. the first trick: roll it up from top to bottom and let the lid face down.

6. The family can't miss Kuroda wheat bagel bread, which is fermented at one time with low fat and low sugar. The second method of poisoning is to fold the two long sides in half to the middle.

7. Right clamp and sealing clamp;

8. Relax the rolled cotton swab downward for 5 minutes, cover the plastic wrap and evaporate the waterproof components.

9. Knead the dough into a long stick of about 20 cm, one thin and the other fan-shaped.

10. The fine end is placed on the sector patch and packed tightly. The seal of the joint and the reel should be pressed under the ring to prevent cracks during baking.

1 1. Put the bagel blank on small oil paper. This is the basic shape-bagels. Ferment in a warm and humid place for 30 minutes. The temperature does not exceed 30 degrees.

12. The remaining dough is pushed away with a patch about 2 mm thick and embossed with a flower and leaf die.

13. Rub water on the back of the patch and stick it on the bagel blank. The shape can be arbitrary. The time of decal fragments should also be calculated according to baking and effective time.

14. Put 1000 ml of water and 50 g of sugar into a pot and boil. Put the clams in sugar water and cook for 30 seconds on both sides.

15. Hang it in a non-stick pan and prepare to put it in a preheated oven.

16. The green shell fruit is sent to the middle layer of the preheated oven and heated up and down at 200/ 180 degrees for about 15 minutes.

17. This is an upcoming berry. Very full.

18. After baking, put it on the drying table to cool and eat it directly, or make it into a bagel burger.

[privately apologizes]

1. Replace Michael with the original bread flour or other miscellaneous grains.

You can put butter, but you can't.

3. Ginkgo is crispy outside and tough inside, with less water and cannot be fermented for a long time.

4. Berries have low sugar content and are not easy to be colored after baking. The purpose of the party leader is that 1 has sugar water on the surface, which is good for coloring. Cooking can accelerate fermentation. After cooking, the surface is kneaded into a ball, which is easy to form a hard shell and the skin is crisp, with the characteristics of playing inside and singing outside.

5. You don't have to decorate the surface with small flowers, you can make it smooth, and you can also sprinkle water on black and white sesame seeds, almond slices and oatmeal.

6. The baking temperature and time are adjusted according to the actual situation of the oven and the size of the bread.

Rubbing milk can be replaced by water, fruit juice, vegetable juice, etc. Batteries and skim milk will do.