Fitness training is a beautiful and elegant fitness program. It is based on basic dance practice, combined with ballet, classical dance, folk dance and so on. It aims at shaping people's beautiful posture, cultivating elegant temperament and correcting incorrect posture in life. The following is the significance and benefits of the basic physical training of dance that I shared. Let's have a look.

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The meaning of dance basic body training comes from western traditional culture, which has strong artistic expression of traditional ballet culture, is extremely artistic, deeply attracts the majority of art lovers, and has strong appeal and vitality.

China also has a large number of sports enthusiasts. There is an idiom called "dancing". When people are happy and excited, they can't help dancing.

Anthropologists have found in their research that when the language expression ability is backward, human beings are already good at expressing their feelings with expressions and gestures, so the earliest "language" of human beings is a dynamic language composed of limbs and bodies.

For example, the ancients said, "My fair lady, a gentleman is a good gentleman", "There are hundreds of people who don't cover their bodies, but they can't leave their spirits behind", which shows that we have the word body since ancient times.

Now society and body are inseparable, and amateur training classes can be seen everywhere.

Physical training is a foreign word, and there is no authoritative definition at present.

There is a narrow sense and a broad sense: the narrow sense is defined as body beauty training.

Broadly speaking, as long as there is physical training, it can be called physical training, and even some stylized movements in the service industry can be called physical training.

Everyone thinks that it is more accurate to define physical training with physical beauty training, which is also in line with the wishes of most physical trainers.

They spend a lot of time, money and physical strength on training, not only to exercise, but also to shape their own physical beauty, with a strong purpose.

The benefits of learning body dance Body training is a beautiful and elegant fitness program. By stretching beautiful basic dance movements (based on ballet) and combining classical dance, body rhyme and folk dance for comprehensive training, it can shape people's beautiful posture, cultivate elegant temperament and correct incorrect postures in life. It can be said that it is the foundation of all sports.

Can improve nervous system and brain function.

Can improve the function of cardiovascular system.

Correct body shape

Specific methods and principles of professional physical training

Professional dancers, in addition to their excellent conditions, more importantly, professional physical training methods, which is called "plastic surgery" in the dance industry. The specific methods of professional physical training are: standing, heels together, feet and toes spreading outward 180 degrees, forming a word "one", which is technically called "one". Everyone can experience it for themselves, so that when standing, people's posture will be particularly tall and straight. While creating a tall and straight posture, dancers also form a "splayed foot", which is a professional feature of dancers. The scientific principle of professional body training: The dance teaching material thinks that the core of "one person" is to force the human body's center of gravity to move backward by spreading its feet outward. The center of gravity of hunchback is in the front foot, and the center of gravity of tall and straight figure is in the heel. Humpback can be corrected by shifting the center of gravity back to the heel, and it can be corrected fundamentally. After long-term training, the back will be well exercised, forming a powerful muscle splint and keeping the spine straight. This is the "shaping" of dance, and the perfect posture of dancers is so "whole".

Simplification of professional sports training

Professional body training is aimed at professional dancers and students, and it has certain professional difficulties. For example, it is difficult for ordinary people to open their feet. However, according to the same principle, simplified methods can be used instead, such as raising the front foot (stepping on the book) when standing normally, or forcing the center of gravity to move backward to correct hunchback. This is also a physical training method used by many dance teachers, which is mainly aimed at beginners and reduces the difficulty. Similarly, in daily life, you can also use body training shoes with high front soles and low rear soles, in order to cushion your front feet and force your center of gravity to move backward, so that you can gradually correct your incorrect posture and stand straight in your daily life.

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