Sweet potato is what we usually call sweet potato.

It is rich in vitamin C (vitamin C can prevent and treat scurvy, enhance resistance, promote iron absorption, reduce blood lipid and prevent and treat atherosclerosis), vitamin B group and minerals; It has a protective effect on the mucosa of various organs in the digestive system, respiratory system and urinary system of human body; In addition, it can also prevent fatigue, improve human immunity, promote cholesterol excretion, prevent cardiovascular fat deposition and atherosclerosis, thus reducing the occurrence of cardiovascular diseases. In addition, from high to low, 2 kinds of vegetables with significant inhibitory effects on tumors ranked first in cooked sweet potatoes and second in raw sweet potatoes.

corn. Corn is called by nutritionists? The first golden staple food? . He is friendly to people of all ages: for example, rich glutamic acid can promote brain development and is the best educational food for children; The vitamin B family contained in it can regulate the nervous system, which is fast-paced and? Stress mountain? Of young people? Pressure reducer? ; Rich in linoleic acid, it can help to regulate fat and lower blood pressure, and can prevent middle age? Fat? ; Rich in vitamin C, it can resist aging, soften blood vessels and prevent arteriosclerosis, which is the favorite of the elderly; In addition, it also contains carotene, which is good for eyesight; High dietary fiber content can prevent constipation.

Today, we will make a Wowotou with sweet potato and corn flour as the main ingredients.

main ingredients: sweet potato, corn flour and flour.

ingredients yeast, warm water.

Production process:

1. Wash, peel, slice and steam the sweet potato. Cool. Then grab it into mud with disposable gloves.

2. Put mashed sweet potatoes, corn flour and flour into the basin at a ratio of 1:1:1.

3. Prepare warm water and yeast. Put a proper amount of yeast into warm water and mix well to make yeast water.

4. Pour the yeast water into the basin of red mud, corn flour and flour, and make a dough.

then knead it for a while (or press it with a dough press), and then put it in a plastic bag to prevent it from air drying (because there are more cornflour, the surface of the mixed flour is a little rough, not too smooth).

5. cut a small piece of noodles, rub strips, add the medicine, knead into the shape of steamed bread, and then press out a nest from the bottom. Finish all the preparations in turn and wake up.

6. put the woken wok into a steamer or pot and steam it for 2 to 25 minutes (the specific steaming time depends on the size of the wok).

7. The one that doesn't add a little sugar but is sweet enough to your heart is finished.