Methods to distract yourself are as follows:

Increase sound stimulation and buy some objects that make sounds. This will not only make you pay attention to the surrounding environment, but also use sound to Distract undivided attention.

Increase visual stimulation, such as watching TV. Good TV will leave us in suspense. Watching dramas will make us start to think about the plot behind it, so that we will not pay too much attention in daily life. concentrated.

To train visual impact, watch some dazzling images, and such avatars often give us a certain sense of fainting or fatigue, which can achieve the effect of distracting attention.

Keeping pets and lively animals can easily cause your thoughts to jump, and you will notice the small animals on the side and distract yourself.

Hang a wind chime in the bedroom. The wind chime not only has a beautiful structure, but more importantly, it can move with the wind. The crisp and sweet sound can make people feel relaxed and happy, relieve stress and distract attention.

Extended information

Distraction has many benefits, and people should learn to distract. When people are in the following situations, it is recommended to distract themselves.

Life is too stressful, you are under pressure from all sides, you feel irritable, and you feel that your life is unsatisfactory. At this time, it is a good idea to distract yourself, do more, and think about things that make you happy. Possible strategies.

When falling out of love, people who are lovelorn are most likely to have self-doubt and feel that their life is bleak. They cannot bear the psychological gap without the care of their other half, and their mood falls into a trough. They distract themselves and devote their energy to In other things, it is also a method of psychological compensation.