Although carrot is called "the treasure house of vitamin A", the carotene that can be converted into vitamin A under the action of intestinal mucosa is a fat-soluble substance, which can only be fully absorbed by human body if it is cooked with edible oil or meat. So carrots are not suitable for raw food. Cooking method, it is better to stew carrots in a pressure cooker. Because the contact between carrot and air is reduced, the preservation rate of β -carotene can reach 97%, and the digestion and absorption rate in the body can reach 90%.

Taboos for eating carrots

1, carrots and white radishes should not be eaten together.

Making carrots and white radishes into dishes together looks beautiful in red and white, but it's actually unscientific. Because carrots contain a substance called chemical enzyme, it will destroy the high content of vitamin C in white radish.

2. Add proper amount of vinegar and soy sauce when cooking carrots.

Carrots contain powerful vitamin C invertase, which will make other vegetables lose vitamin C during cooking. In order to prevent this, we should add proper amount of vinegar and soy sauce.

Don't eat too many carrots.

A large intake of carotene will change the pigment of the skin and make it orange-yellow.

4. Carrots are not suitable for appetizers.

Studies have found that carotene rich in carrots and alcohol enter the human body together, which will produce toxins in the liver and cause liver disease. So eating "carrot with wine" is unhealthy, especially after drinking carrot juice.

Extended information carrot juice

Drinking carrot juice is also a healthy choice. However, it is best to squeeze fresh. In fact, some drinks called carrot juice have much higher added ingredients than the original carrot juice, which basically has little effect on vitamin A supplementation.

Eating carrots has seven functions.

1, benefiting liver and improving eyesight

Carrot contains a lot of carotene, and its molecular structure is equivalent to two molecules.

After vitamin A enters the body, 50% of it becomes vitamin A through the action of enzymes in the mucosa of liver and small intestine, which has the function of nourishing liver and improving eyesight and can treat night blindness.

2, diaphragm wide intestine

Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.

3. Strengthen the spleen and eliminate stagnation

Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants.

4. Enhance immune function

Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve human immune mechanism and indirectly destroy cancer cells.

5. Reduce blood sugar and blood lipid

Carrots also contain hypoglycemic substances and are good food for diabetics. Some of its components, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, so it is a good food for patients with hypertension and coronary heart disease.

6. Improve anemia

Carotene not only has hematopoietic function to supplement the blood needed by human body, so as to improve anemia or cold blood, but also contains rich potassium.

7. Promote bone growth

Vitamin A in carrots is an essential substance for the normal development of bones, which is beneficial to the reproduction and growth of cells.

Refer to People's Network-5 Taboos for Eating Carrots? Carrots are not suitable for raw food.

Reference People's Network-Do you pay attention to eating more nutritious carrots at 8 o'clock? Fresh carrot juice

Refer to People's Network-Attention! Eating carrots has seven functions and four taboos.