Gao, an associate professor in the Nutrition Department of Plastic Surgery Hospital of China Academy of Medical Sciences, said it doesn't matter whether the waist circumference is A4. It is important that the body mass index (BMI) should meet the corresponding standards. If the body mass index is lower than 18.5, it is malnutrition.
Extended data
Many girls want to lose weight in summer. Excessive weight loss and pursuit of A4 waist may lead to iron deficiency anemia, resulting in inattention and decreased work and study efficiency. Excessive weight loss can even lead to anorexia. To supplement heme iron, you need to take in a proper amount of red meat, but the intake of red meat should be moderate. The amount of red meat consumed in a week is converted into raw meat, and a catty is enough.
In addition, the waist is too fat, and the accumulation is mainly fat. Gao suggested that women who want to keep a small waist should also pay attention to reducing the intake of invisible fat. "Girls know to eat less greasy food, but nuts also contain a lot of fat. 15 peanuts are equivalent to a spoonful of oil. Eating nuts while playing computer or watching TV can easily lead to excessive oil intake.
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