Hello! First of all, I wish you good health! Let me tell you about "spinal deformity".

There are two kinds of spinal deformation, one is physiological curve deformation and the other is lateral bending deformation. However, both of them are caused by the contraction after the tendons are damaged.

1. Physiological curve deformation mainly includes cervical vertebra, thoracic vertebra and lumbar vertebra, and the deformation of the three parts can be divided into inward (anterior) and outward (posterior) types. Anterior and posterior deformation of cervical vertebra is the proof of aggravation of cervical spondylosis; In addition to the typical thoracic kyphosis, the fore-and-aft deformation of physiological curve can also cause chest discomfort, such as premature beats, chest pain, respiratory tension, and even short-term suffocation. Many heart diseases in clinic are caused by the deformation of physiological curve of thoracic vertebra, which is not a real heart disease; The physiological curve of lumbar spine is deformed, and patients often feel sore when standing for a long time. The deformation of the three is a serious symptom of meridian contraction. During the treatment, the physiological curve should be patiently restored to its original position, mainly by loosening the tendon.

2. Lateral curvature also includes cervical vertebrae, thoracic vertebrae and lumbar vertebrae. Newborn babies have torticollis, which is because the cervical vertebra of the fetus is compressed, resulting in a stepped cervical vertebra, which tilts its head like an arch. This disease can be cured by qigong massage within 2 years old, and no surgical correction is needed. Generally, cervical scoliosis is caused by tendon contraction; There must be a condition for thoracolumbar scoliosis: when the contraction forces of the warp tendons on both sides of the spine are unbalanced, an external force acts on the warp tendons contracted on one side, and the spine will bend in the stress direction after being stressed, and the warp tendons contracted on one side will fix the bent spine, resulting in scoliosis. During the treatment, bend and straighten the side first, and then loosen the tendon. Lumbar scoliosis is easy to cause loop jump pain, which is called current sciatica. The reason is caused by the contraction of warp tendons. Traditional Chinese medicine can restore the spine by manipulation, and the prognosis of western medicine surgery is not good.

2) Prevention and treatment of "spinal deformity":

1. Popularize spine health knowledge to all primary and secondary school students, parents and teachers, so that everyone can fully realize the harm of spine deformation from an early age and consciously safeguard spine health.

2. Correct bad posture, including standing posture, sitting posture, sleeping posture, studying, watching TV and computer, carrying schoolbags, etc.

3. The school regularly changes students' seats.

4. Scientific exercise to avoid acute or chronic injuries caused by exercise. If you play table tennis and badminton hard on one side for a long time, it may cause spinal deformation.

5. Take part in outdoor activities frequently to enhance your physical fitness.

6. Popularize effective and simple exercise therapy, such as goldfish wagging its tail, supine leg bending, knee varus and so on.

7. Pay attention to early and mild spinal health problems and take reasonable and effective treatment or health care measures as soon as possible.

8. If you can, you should have regular spine massage.

Love tip: Chinese chiropractic therapy is effective in treating mild and moderate spinal deformity. Severe deformation can only be treated by surgery, but it can't solve all the problems.

If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.