Although some girls look not tall, they have good proportions and long legs. Although some girls look tall, they always look like five or five and their legs are not long. In fact, , this is often due to visual differences caused by false span width. Many women have a pear-shaped figure, which means that the widest part of the body is from the thighs to the buttocks. However, the normal position of the hips is generally at the highest points on both sides of the pelvis. Therefore, this will make the buttocks appear lower and the figure naturally become a five-figure figure, which is commonly known as false hip width. False span width is mainly caused by internal rotation of the hip joint. In addition, people who sit for long periods of time, like to cross their legs, and have internal posture problems will be more serious.

In fact, false hip width can be improved through segmental exercises. Next, we will introduce several actions that can improve false hip width. Inner thigh stretch: First, bring the soles of our feet together, then open the legs outwards, slowly lie down, put your hands behind your head, and keep your whole body relaxed. During this period, keep your waist close to the ground, feel the pulling sensation on your inner thighs, and tighten the muscles on your inner thighs. Keep this for 5 minutes and do two sets. Persisting for a period of time can effectively improve the false span width.

Pen-clip hip bridge: First, we bring the knees together, then open the feet to the same width as the hips, then place a pen in the middle of the buttocks, slowly contract the buttocks to lift them, and use force on the buttocks Clamp the pen and suck it into the pelvis. Do not let the pen fall. Lift the pubic bone upward. Always pay attention to the alignment of the knees, hips and shoulders. Tighten the abdomen and push the buttocks. Keep the movements for 1 minute in one group. ** *Do four groups, resting for 20 seconds between groups. This action can effectively stimulate the gluteus maximus and pelvic floor muscles, and also has a certain effect on improving false span width.

For clam opening and closing, first lie on your side on a yoga mat (or other mat), support your head with your elbows, bend your knees, align your heels with your buttocks, slowly open and close your knees, do 12 times each time -20 reps, three sets each time. After you get used to it, you can use an elastic band to cover the upper part of your knees to increase the difficulty.