How to reduce the long-term sedentary accumulation of meat in hula hoop? Mine are all sit-ups with hula hoops, which are not bad! Sticking to exercise will have an effect.
Under the premise of balanced nutrition, reduce the total intake appropriately, eat seven minutes full every meal, drink soup before meals, don't sit for half an hour after meals, so as to avoid abdominal fat accumulation, and exercise moderately for half an hour after meals.
How to reduce the fat accumulation on both sides of PP 1? Keep your arms straight and hold the wall, your right leg is independent, and your center of gravity moves to your right palm. Then bend forward, while exhaling, straighten your left leg to the right and raise it as high as possible. Do it alternately, each time 15 times, and don't cross your legs. Do it once in the morning and evening, and keep doing it every day, so that exercise can shrink the abdomen and form a beautiful curve from the waist to the buttocks. Achieve the purpose of bodybuilding.
Second, stand with your hands akimbo, then bend your knees and keep squatting. Keep a prepared posture, then tuck in your abdomen, and then tuck in your hips. This is a complete movement. Keep your knees bent, and then do the above actions continuously.
Third, after stepping on the rope, step forward and backward with both feet, and then squat down so that the thighs and calves of the front and rear feet are 90 degrees.
Four, feet slightly bent flat on the ground, hands flat on both sides. Pull your body up with waist strength for about 5 seconds, lay your body flat on the ground and repeat the action 15 times.
5. Lie on your back on the bed with your legs straight and your arms apart: lift your right leg at right angles to the bed, slowly lift it to the left, and try to touch the fingers of your left hand, with your right leg straight and your left hand level; Reduction; Switch to the left leg and raise it to the right finger. Repeat.
6. Let your elbows and knees lie on the floor and contract the muscles of your abdomen, buttocks and legs. Raise your left leg to hip height and bend your knees at right angles for a few seconds. Take off the left leg and repeat the right leg.
7. Climbing stairs is simple and economical. However, because almost every office building has an elevator, everyone is used to taking the elevator. Why would they want to climb the stairs? In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.
Eight, find a chair, hold the back of the chair, one foot stands straight, and the other foot stretches backwards in the air. After about 2 seconds, put it down again. The action can be repeated 10 to 15 times, and then done with the other foot.
9. Stand with your feet apart, shoulder-width apart, and raise your arms horizontally. Cross your arms down to your abdomen, bend your knees and squat your legs slightly. Then return to the ready position.
Ten, kneeling on the ground, hands on the ground. One foot bends outward, and the left and right feet take turns to do it 20 times.
Eleven, sit on the floor, legs straight, back straight: use half a hip to "walk" forward, the back can not bend, legs can not bend, can not support the ground with hands. The above exercises are all helpful to reduce the thigh size.
12. Put your legs together, hold the wall with both hands, straighten your legs, and extend your hips outward 10 second, and then approach the wall 10 second. Repetition can not only shape the buttocks, but also reduce the belly, and the lower abdomen will gradually flatten.
Step on the elastic rope with your feet shoulder width apart, put the rope on your shoulders with your hands, and squat down your hips so that your thighs and calves are at 90 degrees. Stand up straight after 8 seconds of rest. As for how many times to do it, please adjust it according to your personal situation.
14. Hold the handle with both hands, put your legs together, straighten your knees, hold your chest out, tighten your hips, and lean your upper limbs backwards. Hold this position for 3-60 seconds, once. Repeat the above actions repeatedly, and the hip muscles feel sore. Keep practicing for 3 minutes at a time and practice several times a day.
15. Put your hands on your hips, stand back with your left leg, keep a comfortable posture, tighten your right leg and touch the ground with your sole. When standing forward, press down, keep your upper body straight, bend your left leg, and bring your knees forward close to your right leg. Switch your left and right legs back and forth.
16. Lie on the bed with your hands at your sides. Lift your right leg and straighten your toes for about one minute. The left and right legs are interchanged.
17. Kneel on the ground, put your hands on the ground, straighten your body as much as possible, then straighten one foot and lift it as much as possible, and keep this action until your foot is a little sore, about 10 second. Repeat your feet 20 times in turn.
Eighteen, hands and feet straight on the ground. Pull up the body with waist strength for about 3 seconds. Repeat the action 10 times.
Put a pool of warm water, sit in the bathtub and straighten your legs. Bend one leg, lean forward hard, and hold for 10 second. Repeated movements of the legs in turn can tighten the muscles of the legs and buttocks.
Twenty, when brushing your teeth, put your feet together, straighten your shoulders and tighten your hips. When gargling, relax your hips. Repeating actions A and B can make the lines of hips and thighs more touching.
Sticking to the practice of beautiful buttocks can enhance the beauty of leg lines, especially for reducing hip fat, improving hip position and strengthening waist and back strength.
Causes of back fat accumulation How to reduce the causes of back fat accumulation;
First, Ge You lies down.
Ge You got angry when he was lying down. Are you still proud of Ge You lying down? Poor sitting posture will lead to pelvic skew, which will lead to the whole body skew, and the skewed part is more likely to accumulate fat! Ge You lied!
Second, sedentary.
After sitting for a long time, you will find that your back, shoulders and neck become stiff, right? If the upper body does not move for a long time, it will seriously affect metabolism and lead to fat accumulation. Sedentary people should often do stretching exercises on their shoulders and back.
Third, the underwear is not suitable, and the meat is squeezed out!
Too tight underwear will hinder the stagnation of blood circulation lymph, and after the metabolic capacity is reduced, the body is easy to accumulate aging waste, and it is easier to accumulate fat on the back. Underwear must be changed frequently! Don't wear it on tight underwear.
Fourth, lack of exercise.
Insufficient exercise will directly lead to shoulder and neck muscle degeneration, and the back is easy to get fat. Even if you don't have time to insist on going to the gym at ordinary times, you can do more appropriate exercise and exercise your muscles in your spare time.
Back fat is reduced like this:
Method 1: Chest expansion exercise
Because the fat on the back does not exercise regularly, it is easy to pile up together and form small acne. It's indecent to wear bare back. Breast enhancement can burn back fat to the greatest extent and achieve the effect of thin back and beautiful back.
Exercise: Raise your arms, raise your hands horizontally, and put your fists on your chest. Then stretch your arms back and feel the stretching of your back muscles. Pay attention to exhaling when stretching backwards and inhaling when relaxing. 10 group, 4 groups at a time.
Method 2: Back treatment
Many white-collar workers can also learn this movement. In addition to losing weight and thin back, it can also relieve back stiffness. Prevent cervical spondylosis.
Exercise: keep your body standing and your feet together; Take a deep breath, put your left hand behind your back, put your right hand on it, and fasten your hands; Tighten the scapula vigorously, stretch it backwards for 5 seconds, and then return to its original position. 10 group, 4 groups at a time.
Method 3: vertical push-ups
Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.
In addition to these thin back methods, in daily life, hold your head high and stretch your waist. These seemingly simple actions can also prevent fat accumulation on the back.
How to reduce the long-term sedentary accumulation of meat in Quanzhou mainly depends on the combination of exercise and diet to achieve the effect of losing weight, that is, we must lose weight healthily, eat less rice, eat more fresh fruits and vegetables, drink more water and exercise more before 8.0.
How to effectively reduce the fat in the waist and abdomen? What women are most afraid of is the piles of fat on their waist and abdomen, like swimming rings. However, most people around us have such problems. If you want to be slim, how to effectively lose waist and abdomen fat, and how to find the first waist and abdomen method that suits you among many weight loss methods? How to effectively reduce the fat in the waist and abdomen? Here we recommend one of the most widely used liposuction operations to help you shape a flat and sexy waist. Waist and abdomen liposuction is one of the most effective and comfortable methods, and it is also the fastest. Although liposuction on the waist and abdomen is a solution to reduce the fat in the waist and abdomen, if there is too much fat in the waist and abdomen accompanied by obvious relaxation of rectus abdominis, it can be combined with endoscopic abdominal plastic surgery, and the effect is better. The effect of this kind of nursing is usually manifested in two aspects: 1. The aging of human body starts from waist and abdomen, and the shape of waist and abdomen can best reflect people's age. Liposuction on the waist and abdomen effectively ensures the curve beauty of the waist. 2. Waist and abdomen liposuction reduces gravity and reduces abdominal sagging. Generally, after the waist and abdomen become fat, everyone loses weight through exercise and dieting, but this method is not very effective. Waist and abdomen liposuction can not only improve body shape, but also prevent or treat diseases such as hyperlipidemia and fatty liver to some extent. It is a kind of body surface surgery that sucks excess subcutaneous fat through body surface pinhole and adopts regional anesthesia, which is the best method to reduce abdominal fat. This has been introduced in detail above. Some weight loss methods should be carefully chosen, and blind weight loss will only bring you the opposite effect. If you want to make yourself healthy and perfect quickly, without defects, I suggest you make full psychological preparation in advance and consult a regular plastic surgery hospital before making a decision. This can ensure your surgical effect and safety problems.
* * * Is it effective to lose weight? To reduce waist and abdomen fat, pinch it on the stomach, which has no direct effect on weight loss. The principle is to make fat burn, but it is generally impossible. I suggest you control your diet and walk for 20 minutes every day, which is healthier. Let's go
How to deal with the waist and abdomen fat formed by sedentary? Try not to hunch over when sitting down, straighten your waist, then tuck in your abdomen, inhale, and persist for as long as possible. On the other hand, eating less fatty foods and eating more fruits and vegetables is beneficial to digestion. After dinner, we can also go for a walk instead of lying down after dinner or watching this computer TV.
How to reduce the long-term sedentary accumulation of meat? Take off the swimming ring and do some aerobic exercise.
Platform entry
run quickly
sit-up