When wearing braces, avoid hard, too big, too sticky, crude fiber and high-sugar food, because braces are attached to the tooth surface and cannot bear too much bite force. If you wear braces improperly, it is easy to cause braces to fall off.

1. Hard food may come into contact with the bracket, thus damaging the bracket. It is suggested that when eating food with bones, the meat should be peeled off from the bones first, so that the meat will be soft and rotten.

2, food should not be too big, too big to chew, it will increase the burden on teeth. Try not to bite the fruit directly, cut the fruit into pieces or slices before eating, and occasionally juice the vegetables and fruits for drinking;

3. Foods that are too sticky, such as chewing gum, are easy to stick to brackets, difficult to clean, and even cause brackets to fall off;

4. When eating coarse fiber beef and vegetables, food fiber may be entangled in the bracket, which is not conducive to cleaning;

5, high-sugar food is not suitable for eating, because wearing braces can not completely clean teeth, high-sugar food accumulated in the gaps of teeth for a long time is conducive to bacterial growth, and tooth and periodontal diseases such as dental caries may occur in the long run.

During wearing braces, you should pay attention to chewing slowly to avoid biting yourself or loosening the appliance. It is recommended to brush your teeth or rinse your mouth in time after meals, and the brushing time should be more than 3 minutes each time. You can use interdental brush to clean the food residue and dirt between the adjacent surfaces of two teeth, and form the habit of cleaning your mouth, which is conducive to protecting braces and teeth.