If you stick out your tongue, nine times out of ten you will find yourself: the edge of your tongue is serrated, white tongue coating covers the whole tongue, and there may be cracks in the middle of your tongue. ......

Once one of the performances appears, you should be alert, indicating that the moisture in the body is too heavy, because:

Healthy tongue coating is like this: the color is light pink, the surface is fresh and clean, and it is not fat. The oral cavity is clean and has no peculiar smell. The tongue coating itself is smooth, and there is no trace of tooth occlusion on the upper surface. People with heavy humidity, indigestion and watery will have thick and greasy tongue coating.

The stool of a normal person is a golden cylinder. After defecation, it won't stick to the toilet wall. It can be cleaned with little water and wiped with little toilet paper. If the stool is sticky after going to the toilet and can't be washed clean on the toilet wall, it must be that the moisture in the body is very heavy. If you encounter hot weather, excessive internal heat and indigestion, you may be accompanied by constipation.

Moisture will damage people's health in an all-round way, which is the reason for many manifestations?

Some common phenomena in life: obesity, constipation, arthritis, eczema and gynecological inflammation. ......

At the same time, moisture will also damage the appearance. Originally healthy and fair skin will become yellow and oily, covered with blackheads, with large pores and even acne. Hair is greasy and covered with dandruff. When you wake up in the morning, your eyes will get bigger, your nose will turn red, your teeth will turn yellow, your mouth will smell bad and your breath will be heavy. ...

It stands to reason that humidity is so harmful to people that people should pay great attention to eliminating dampness, but in fact, few people can succeed in eliminating dampness. Some people's methods of eliminating dampness have little effect. With the passage of time, the humidity becomes more and more serious, showing more and more.

Why on earth is this? Why do many people? How to get rid of dampness is unsuccessful?

Because there are two kinds of moisture, there is a difference between ordinary moisture and intractable moisture. Ordinary moisture, also known as expressionless moisture; Refractory moisture, also known as apparent moisture.

In the face of stubborn moisture, amateur methods to eliminate moisture have little effect, and may also delay time and make moisture more stubborn.

What exactly is stubborn moisture?

People who are resistant to moisture will obviously feel various manifestations of moisture, which may be as many as a dozen:

(1). The stool is shapeless, loose and even constipation; (2) The tongue coating is thick and greasy, and the edge of the tongue body is serrated, which is called skirt tongue; (3) fatigue, listlessness, lethargy, lethargy; I am afraid of both cold and heat. Winter and summer are sad; (5) Dry mouth, bitter taste and bad breath; (6) Excessive phlegm, cough and sore throat; (7). Greasy hair, alopecia and gray hair; (8). Edema and drooping bags under the eyes; (9) backache and joint pain; (10). Chest tightness; (1 1). Dark circles; (12). Snoring while sleeping; (13). Dizziness and lethargy, especially fatigue; (14). Wet pussy; (15). The scrotum is wet; (16). The face is covered with spots and acne, and the face is shiny; (17). Leucorrhea has odor and itching; (18). oily skin, eczema, etc.