Do you know how to improve the mandibular line? If the jaw line is not obvious, it is easy to look ugly and the mouth is prominent. Taking pictures is unsightly and looks unattractive. The following is what I collected for you about how to improve the mandibular line for your reference, hoping to help friends in need.

How to improve the mandibular line 1 method 1: exercise

Step 1: Look straight ahead and gently move your chin back and forth to exercise the tension of facial muscles.

Step 2: When the muscles around you are tense, slowly open your mouth in an O-shape, then return to normal expression, and then slowly grin inward.

Step 3: Open and close your mouth quickly and pay attention to the tension around your muscles.

Step 4: Look up until you feel that the muscles in the front of your neck have been stretched to the maximum. Then pout.

Step 5: Stick out your tongue as far as possible and then retract it. If you can touch the tip of your nose, it's quite powerful.

Step6: Put your fist on the jaw line with both hands, then gently open and close your chin to resist the strength of your fist and repeat this action.

Step 7: Turn your head to the left, and then make a chin protruding action, which is a bit like brushing your teeth. Then switch to the other side.

Method 2: Massage.

Step 1: Make a fist with both hands and massage the contour position of the face from top to bottom.

Step 2: Massage the mandibular position from top to bottom with the index finger of both hands. Step 3: Make a fist with both hands again and lift it from chin to cheek.

Step4: It is also a gesture of making a fist with both hands, pulling it from both sides of the nose to the temple position.

How to improve the mandibular line? Method 1

1, the mandibular line can be effectively exercised by pulling and stretching. First, raise your head and stretch the bones and skin on both sides to make your jaw line more obvious. At the same time, you can also stretch your face to the side, which can effectively practice mandibular lines.

2. If you want to practice the mandibular line, you must pay more attention to losing weight. If you are too fat, you will have more meat near your chin and neck, which will probably cover your jaw line and make your face less obvious.

Method 2

1. First, look up at the ceiling and fully straighten your neck.

2. Then stick out your tongue and hold it for ten seconds to thin your chin quickly.

3. Another way is to put your hands on your sides to make a fist gesture and raise your arms at the same time.

4. Then clamp the back muscles so that the arms and the body are in the same line.

5. Finally, turn your head and look hard at one side 15-20 seconds, and then look at the other side in another direction 15-20 seconds.