The best schedule for acne and skin care

At about 6 o'clock, drink a cup of hot water to promote skin metabolism. At 76: 30, take care of your face, wash your face, and do a good job of hydrating and moisturizing.

Eat breakfast at 7: 00, supplement nutrition, protein, and don't eat too much sugar.

Go out at 8 o'clock, do a good job of sun protection and avoid strong ultraviolet radiation on the skin.

At 9: 0 1 1 1: 00, drink more hot water and soak some red dates and Chinese wolfberry.

/kloc-take a lunch break after meals at 0/2 o'clock, improve skin metabolism, drink more hot water at 2 o'clock to 6 o'clock, exercise properly at around 7 o'clock, eat less after meals, avoid spicy food at 9: 30, simplify skin care, and do a good job of cleaning. Don't squeeze acne by hand at 7 10 o'clock, rest and sleep, and don't stay up late. Put your mobile phone on the table.

All causes of acne

Insufficient cleaning, clogged pores, and excessive secretion of sebaceous glands.

Puberty, endocrine disorder

Irregular work and rest and unhealthy diet

Develop good habits of work and rest

Waste cuticle accumulation, hair follicle accumulation

6. Slow metabolism.

Quality problems of skin care products lead to acne.

Damaged skin barrier

Large pores, always squeezing blackheads and collecting acne.

Acne removal, skin care and good fitness.

Don't squeeze acne with your hands, don't touch your face, and don't hold your cheeks.

Regular cleaning, skin cleaning management.

Go out and do a good job of sun protection.

Don't use acne products and ointments indiscriminately.

Develop good habits of work and rest

Drink more hot water every day.

Pay attention to the balance of water and oil in skin care, and skin care in assembly line.

Eat less spicy, high-sweet, heavy-flavored food.

Don't over-clean, use mild cleaning.

Try not to do a medical beauty acne project.