How to give people with big faces a facelift? Too big a face gives a very bad impression. Although each of us has a doomed face, we can become more beautiful through maintenance the day after tomorrow. Here's how to thin face for people with big faces.

How should people with big faces lose face 1 1, TCM conditioning methods

Lotus leaf ash, a traditional Chinese medicine, can naturally adjust your diet structure. Some experts believe that after drinking for a period of time, you will naturally stop eating greasy food, at the same time, your appetite will become very small, and the weight loss effect is very strong. Suitable for some obese women and obese women who lose weight for a long time, 6-20g each time, 3 times a day, 1 month, and the weight can be reduced by 10 kg at most.

Lotus leaf ash does not stimulate people's metabolic system like western medicine, but reduces weight by strengthening the spleen, especially for patients with intractable obesity. Experts suggest that lotus leaf ash with fried atractylodes powder is better. With the weight-loss effect of lotus leaf ash being recognized, criminals are eyeing lotus leaf ash. It broke the news that several migrant workers in Ganzhou, Jiangxi Province used simple facilities to make fake lotus leaf ash and put it into the market. The real lotus leaf ash is burnt yellow, so we should pay attention to screening.

Step 2 Practice methods

Exercise can also thin face. Are you curious? In fact, the effect of exercise diet is all-round, and a lot of perspiration after strenuous exercise can effectively help water excrete quickly.

If your face is really "swollen", of course, the "excess water" on your face will be discharged without exception, so that you can achieve the purpose of face-lifting.

Step 3: Bath method

Everyone knows that taking a bath at high temperature is the best way to lose weight, and that taking a bath at high temperature can make you face-lift. You can sit in the bathtub with a water temperature of 38 degrees Celsius and a heart-deep water every day and massage your face with face-lifting cream. The best bathing time is 20 minutes.

4, facial weight loss exercises

Aerobic massage: It should be noted that in the process of massage, focusing on stimulating points such as Mingming, Taiyang, Sixiaguan and Buccal Car can effectively prevent facial fat and make you face-lift better.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: You can press your hands from forehead to temple for 3-4 times.

Step 2: You can gently press the middle finger and the ring finger alternately on both sides of the nose, and repeat 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Step 5 wash your face

Many people like to wash their faces with cold water. If you want to face-lift, change the usual way of washing your face, and wash your face alternately with warm water and cold water to promote blood circulation and metabolism. Thin face is better.

Step 6 drink tea

Usually drink more diuretic oolong tea or coffee, so that the excess water on your face can be quickly discharged, and you can achieve the effect of face-lifting in the long run.

7. cold compress

Many big faces are caused by edema. If this is the case, you can wrap the ice with a towel and apply it to the swollen eyelids for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

How should a person with a big face lose face? 2. Mouth exercises facial muscles.

If you exercise your facial muscles regularly, your facial lines will be smoother and tighter. Often making various mouth shapes can not only exercise facial muscles, tighten the skin and make the face smaller, but also exercise smart expressions and make yourself more photogenic.

Ball plastic surgery

Use a ball like this, and then start with your face and roll from top to bottom like this. Do it for 3 to 5 minutes every day. It can not only improve our facial skin, but also promote facial blood circulation.

bland diet

In order to avoid excess water retention in the body, we must ensure that the diet is less salt and sugar, and also drink more coffee or tea with diuretic effect. It should be noted that try not to drink water after 8 pm to avoid edema. I suggest you cook yourself a cup of coix seed water every day, which can not only eliminate edema, but also whiten your skin.

Chew correctly

Improper chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so you will feel fat even if you eat less. The correct way to chew is that the best bite of food can be chewed on both sides of the teeth 15 to 25 times, and it should be chewed slowly, so as to make the face three-dimensional.

Many girls want to have an angular face, but the reality is that many people are so fat that their faces have no outline, so how can the pie face be thin and oval? Let's take a look!

Black coffee eliminates facial edema after meals.

One of the reasons why facial edema persists is that excess water in the body is not eliminated in time. Take a hot bath first and then drink a cup of black coffee every day. In this way, excess water or toxic substances in the body can be discharged first, and then the swelling function of black coffee can be used to help eliminate facial edema.

How should a person with a big face lose face? 3. Fat face can try skin firming exercise.

Step 1: Grab the fat on your cheeks.

After applying massage cream, pull the fat at the cheekbones vertically outward. Then walk slowly down to your nose. An action lasts about 5 seconds, lasting 1 minute.

Step 2: Stretch the wrinkles of nasolabial groove to make your face smooth.

Put your hands on your cheeks and focus on smoothing the wrinkles in the nasolabial groove. The skin will be pulled apart horizontally. Push the palm from the inside out to the outside contour for 2-3 seconds at a time, and repeat 1 minute.

Step 3: Raise the fat on your cheeks.

After applying massage cream, gently massage the skin with fingertips inward. Push up from the cheekbones and massage by friction. Move slowly 1 min.

Step 3: pat your cheekbones with your fingertips.

Finally, along the orbit, pat your cheekbones with your fingertips, and you will feel very happy when you get to the temple. After massage, apply it evenly with emulsion and emulsion.

Fat face, more expressions, thin face.

Rich expressions can draw facial muscles, such as the size of the mouth, pouting and bulging cheeks. If you practice repeatedly, you can effectively face-lift.

Step 1: Blow the balloon, take a breath through your mouth, bulge your cheeks, close your lips and pout.

Step 2: Tighten your cheeks hard, feel the muscles of your cheeks sag, cling to your upper and lower molars, and keep your lips naturally tight. Repeat two steps and always keep breathing naturally, so that facial blood circulation will be good.

Step 3: Rub your palms together. After the heat sensation occurs, align the corners of the mouth except the thumb, and then gently rub along the cheeks from bottom to top to tighten the muscles.

Step 4: press the end of the eye with the index finger, middle finger and ring finger of both hands, press hard when exhaling, and inhale when releasing, and repeat for 6 times.

Fat face does more tongue turning.

Step 1: Turn your tongue greatly and rub the upper jaw and all parts of your mouth with your tongue.

Step 2: If you feel sour in your mouth, stop slapping and relax, and then continue to do it. When saliva is produced, it can be swallowed or spit out.

Fat face, many whistles, thin face.

Whistling should be done not only in the mouth, but also in the abdomen, so that you can slim your face and abdomen.

Step 1: Relax your shoulders, play drums and pout for 3-5 times, and relax your mouth.

Step 2: start whistling, tighten the lower abdomen when exhaling, inflate the lower abdomen after inhaling, and extend the blowing time as much as possible. If you can't whistle, use a piece of paper instead. It's simple: blow to make the paper float on your mouth.

After hours, people will say you are cute, but when you grow up, if you still have a fat face, it will affect your appearance. At this time, it is necessary to make the face move by kneading massage and other methods to reduce the fat under the skin of the face. Let's take a look at some ways to turn a chubby face into a small V face.

Eat coarse fiber food, fat face.

If your face is fat, you can try to chew it regularly to stimulate facial movement, so as to achieve the effect of fat consumption and thin face.

Common face-lifting foods: celery, corn, chewing gum, etc.

Note: After each chewing, you should gently relax the masseter muscle with your hands to avoid hypertrophy of the masseter muscle caused by excessive chewing.