Posture, can be done on the bed, can also be done on the chair, it is best to hang curtains, the effect is good;

Thinking, eliminating distractions, not listening, not farsightedness, calmly and calmly;

After breathing, posture and adjustment, you can take several deep breaths and long breaths. Then, breathing is natural breathing.

The first stage, dry bath

1. Bathers, put your hands together and rub them. The left hand holds the back of the right hand and rubs it hard, and the right hand then holds the back of the left hand and rubs it hard. It is better to rub each other for more than ten times. The hand is the starting and ending point of the three yang meridians of the hand and the three yin meridians of the hand, so the dry bath begins with the hand.

2. Wash your arm, hold the inside of your left wrist tightly with your right hand, and then rub it up to your shoulder along the inside of your arm; After turning the shoulder, wipe it down from the outside of the arm to the back of the left hand. It is better to rub it repeatedly for more than ten times. Then wipe your right arm with your left hand, as above ten times. The arm is just the artery of the meridian, and a little discomfort will affect the whole body activity.

3. Take a shower, press your palm on your forehead, rub it down to your chin with a little force, then turn it over and put it on your ear behind your head, and gently wipe your head and even your forehead. This time, * * * a dozen times. Then gently and evenly massage the hair roots of the whole head with your fingers or nails for ten to twenty times. Then use two thumbs to stroke from near the temple to above the head; Touch to the top of your head, that is, touch with your five fingers together, touch down and touch to the top, and count once. Doing this more than a dozen times will help lower blood pressure. The head is the master of all yang, and all the veins are connected. Shampooing can promote the rise of all yang, harmonize all veins, maintain qi and blood, make people rosy and wrinkle-free, not only prevent brain congestion, but also make blood rise and prevent hair loss.

4. Wash your eyes, gently clench your fists with your hands, bend your thumb, and wipe your eyelids with the back of your thumb for more than a dozen times; Then press the temples on both sides with two thumbs to rotate and knead for ten times, and then knead in the opposite direction for ten times; Finally, pinch the middle part of the eyebrows with the thumb and forefinger of the right hand and pull them for a dozen times. At the same time, use your left hand to stroke down from the back hair to the back of the neck for more than a dozen times; Change hands and do the same thing a dozen times. The function of eyes is related to the five internal organs. "Spleen diseases are all attributed to the heart, the lungs are white, the liver is black, and the pupil of the kidney", so the pupils of people with kidney diseases are dim. Washing the eyes can make the blood and blood in the eyes smooth, keep the eyes full and prevent myopia and hyperopia. There are many capillaries near the temple, so rubbing can resist the invasion of cold and help to treat headache and dizziness. Pulling the middle part of both eyes can make the virtual fire in the eyes overflow and help prevent eye diseases.

5. Wash the nose, slightly bend the two thumbs, lightly clench the fist with the other four fingers, and rub the back of the thumb up and down along both sides of the nasal bone for ten times (the upper part rubs to the lower part of the eye and the lower part rubs to the nostril side); It can be increased by 30 times in winter when the weather is cold. This work helps to avoid coughing and prevent colds and colds.

6. Wash the chest, first press the palm of your right hand on the top of your right breast, with your fingers down, and push down the root of your left thigh; Then push down from the top of the left chest with your left hand and push down from the root of the right thigh with your fingers; So the left and right hands crossed, a dozen times. When lying down to do this action, you can first put your right hand on the left breast, finger up, and rub hard to the root of your right leg; Then press the left hand on the right breast, finger up, and rub hard to the root of the left leg; Once left and once right, you can wipe it a dozen times.

7. Give your leg a bath. Hold the thigh root of the left leg tightly with both hands, wipe it down to the ankle, and then wipe it back. Rub up and down more than a dozen times (up and down once). Wipe the right leg as well as the left leg, and wipe it for more than ten times. If it is inconvenient, the thighs and calves can be rubbed separately. Leg is the main vein of Foot Sanyang Meridian and Foot Yin San Meridian. Foot bath can prevent leg diseases and enhance walking ability.

8. Wash your knees, press your knees tightly with your palms, rotate outward for a dozen times, and then rotate inward for a dozen times. There are many striated muscles and cartilage ligaments in the knee joint, and the distribution of blood vessels is relatively small, so being wet and afraid of cold is the most disgusting and easy to get old. This skill can raise knee temperature, dispel cold, activate bones and muscles, and prevent arthritis and other intractable diseases.

In the second paragraph, press the palms of your hands tightly against the two ear holes, and tap the occipital bone (cerebellum) with three fingers in your hands for more than a dozen times. Then press the occipital bone tightly with your fingers, press the ear hole with your palm, and then suddenly lift it up, so that the connection is opened and closed more than ten times. Finally, two middle fingers or index fingers are inserted into the ear hole and rotated three times, and then suddenly pulled out, counting once; This * * * for three or five times. The occipital bone behind the head is the intersection of the twelve meridians Yang Meridian and the place where the cerebellum is located, so tapping can clear the heart and enhance memory, especially after getting up early, going to bed late and being tired. Vestibular nerves in both ears lead directly to the brain. By opening and closing the eardrum, hearing can be enhanced and ear diseases can be prevented.

In the third paragraph, turn your eyes and sit intently, keep your head straight, turn your eyes to the left five or six times, and then look forward for a while; Turn right five or six times, and then look ahead for a while. Do it twice in the morning and evening, and the effect will be wonderful over time.

In the fourth paragraph, the teeth are calm and calm, the mouth is gently closed, and then the upper and lower teeth are gently buckled with each other for more than 30 times. Teeth are not only the ends of bones, but also directly related to bones and muscles, and also closely related to internal organs such as stomach, intestine, spleen, kidney and liver.

The fifth paragraph, drum gargle and grind teeth. If there is something in your mouth, rinse your mouth with your cheeks and tongue 30 times. When you rinse your mouth, more body fluids will be produced in your mouth. When the body fluid is full, slowly swallow it three times. Body fluids increase with long-term practice. This skill can detoxify immunity and help digestion. When the ancients created Chinese characters, they used the word "saliva on the tongue" as the word "living".

The sixth paragraph, after rubbing the waist and eyes, press the waist and eyes tightly, rub them down to the tail, and then rub them back to the bend of the arm, this time; * * * Thirty times. The waist eye is located in the vein, which is also where the kidney is located. It likes warmth best and hates cold most. Enhance renal function, dredge veins, and practice for a long time without bending over or hurting.

In the seventh stage, rub your abdomen with your left hand akimbo or put it at the root of your left thigh (the position of your hand is not limited when you are lying on your back); Knead the right hand from the lower left of the heart socket and rub it to the right through the lower abdomen of the navel. The reduction is once, and it is rubbed thirty times. Then put your right hand on the hip or the root of your right thigh and rub it with your left hand for more than 30 times. The rubbing method is the same as above, but in the opposite direction. This work can not only enhance gastrointestinal digestive function, but also help to treat various gastrointestinal diseases. Because of women's physiological characteristics, women's practices are different from those of men. Rub the palm of your hand, with your left hand akimbo (thumb in front, four fingers behind). The palm of the right hand rotates from the heart socket to the lower left; Rotate once, *** 100 times. Then. The right hand is rested on her hips, and the palm of her left hand rotates from the navel to the lower right; Rotate the pubic margin of the lower abdomen and return to the original position once a week, *** 100 times. The left and right hands rub in different places: the right hand rubs between the navel and the heart socket, and the direction is to turn to the lower left, while the left hand rubs below the navel and the lower abdomen, and the direction is to turn to the lower right. Women who practice this skill for a long time can strengthen the viscera, help digestion, regulate menstruation and gather qi.

In the eighth stage, after the feet and hands rub against each other, the feet rub 80 times each. Foot heart belongs to kidney meridian of foot-shaoyin. This meridian starts at the heart of the foot and ends at the chest, which is the place where turbid qi drops, so rubbing here can guide kidney deficiency fire and upper body turbid qi to drop, and can soothe the liver and improve eyesight. It is especially effective to use this skill by the way after washing your feet with hot water.