The development of women has a lot to do with food. * * * is a gland tissue rich in fat. Except for some people who develop faster than their peers due to congenital inheritance and self-endocrine, if you want to strengthen the development of * * * the day after tomorrow, you can eat more foods that are beneficial to * * *.

First, dietotherapy breast enhancement

1, protein —— Eating more protein in daily diet can promote the normal development of * * *. Especially in adolescence, we must take enough nutrition to ensure the complete and beautiful development of * *. In addition, protein can also promote skin metabolism, maintain elasticity, anti-aging and other functions.

2, bean products-the nutritional components of soybeans help to promote the development of glands, soybeans and peanuts rich in phospholipids, or almonds, walnuts and sesame seeds rich in protein. , are good breast food. Eggs and milk contain vitamin B, which can help the synthesis of hormones. Foods rich in collagen and protein, such as sea cucumber, pig's trotters and tendons, are also good ingredients for breast enhancement and beauty. I often recommend them.

3, vitamins-vitamins are important nutrients to beautify the chest, including vitamin C, such as grapes, grapefruit and so on. , can prevent chest deformation. Celery and walnuts are rich in vitamin E, which is helpful for chest development. Vitamin A is beneficial to hormone secretion, while vitamin B such as beef, milk and pig liver is beneficial to hormone synthesis. Needless to say, in short, girls can make their breasts more perfect without being picky about food in this respect.

At the end of diet breast enhancement, I also want to remind girls that fat is an important part of breasts. Proper intake of fatty foods, such as pork belly, can maintain the basic shape of the chest and reduce the chest before losing weight. Don't go on an excessive diet to lose weight.

Second, * * * *

Remember * * * oh, the method is also very simple. I believe many girls know that it is to use the hydraulic power of the shower nozzle to * * * every day when taking a shower. Flush the nozzle from bottom to top and from outside to inside for a few minutes every day, and the blood in the chest tissue can be circulated. Unconsciously, the curve of * * * began to plump up.

In addition, essential oil is also very important. Apply a proper amount of breast enhancement essential oil to the palm of your hand, avoid areola, and draw a circle from the center of * * * to the clavicle position, then expand the scope and continue to make a spiral around * * *. Repeat each movement 10 times until the chest feels faint fever. Essential oil * * * can effectively promote blood circulation in the chest, with the focus on improving the phenomenon of * * * external expansion and sagging, which can increase a lot in a few months.

Another advantage of forming the habit of * * * is that you can always keep * * * healthy. You can fully touch the outside of * * * with your palm, and then gently rub it from outside to inside to achieve the effect of lymphatic detoxification. You can also check whether you have foreign body sensation at any time while * * * * to prevent the occurrence of * * * diseases.

Third, simple breast enhancement exercise

Do you still remember the broadcast gymnastics you did at school? Among them, there will always be breast enhancement. Look at the girls who didn't do more breast enhancement before. Why haven't your breasts improved completely? Because you were too lazy to do breast enhancement before! From now on, as long as you work at home or in a company, take a rest and do a chest expansion exercise quickly.

Method 1: Take a bottle of unopened mineral water in your right hand and your left hand, and do chest expansion exercise step by step from a small scale until your hands are opened to the maximum. Repeat 15 times.

Method 2: This simple exercise can be carried out at the desk, dining table, or even beside the cupboard and washing machine. Turn your back to the table and buckle your hands behind the edge of the table. Squat down and stand up. 10 turn into three groups. Soon you will find that the annoying breasts are gone and the chest line has magically increased by a few centimeters!

Method 3: Sit cross-legged, put your hands together, flush with your elbows, and push each other hard. This exercise comes from yoga, which can effectively correct chest swelling and make * * * stronger.

Fourth, posture and behavior.

Finally, I want to tell you that girls stand like a pine tree and sit like a bell. These thousands of years of ancient teachings are bound to condense the experience and truth of our ancestors for thousands of years. Whether the posture on weekdays is correct or not plays a decisive role in the lines of the chest. When I am in the school dance team, the teacher will emphasize it again, hold your head up and hold your chest high, or your chest will get smaller! At first I thought it was just a joke of the teacher. Unexpectedly, it turns out that keeping the habit of keeping your stomach in and chest out at all times can visually make your chest rise by a cup, and it is also very important for the development of chest bones. So, from now on, in order not to let your breasts get smaller, strut forward!