How to reduce visceral fat? You must understand the logic. How did it come from? The root cause of visceral fat accumulation is eating too much trans fat and a long-term high-sugar diet. This wrong mixed diet of sugar and oil will make your intestinal flora imbalance, cause insulin resistance, and make it easier to accumulate visceral fat.
The most effective way to reduce visceral fat is to change eating habits. You must do these three things.
First, use coarse grains instead of staple foods, such as rice noodles, steamed buns and noodles. Coarse grains can stabilize our blood sugar and prevent the accumulation of visceral fat.
Second, eating more vegetables and less high-sugar fruits such as bananas, grapes, durian, lychee and longan can reduce the accumulation of visceral fat.
Third, we should eat the right protein. Don't eat meat with high fat content. Try to eat white meat, such as chicken, fish and shrimp, which is a good protein. Eating eggs, beans and milk every day can improve our metabolism. Of course, exercise is also necessary. Aerobic exercise for half an hour every day plays a very important role in burning fat. Diet and dynamic balance will naturally reduce visceral fat.
Big belly and high visceral fat.
Body fat scale data report