Hello! An apple in the morning and a small bowl of rice and some vegetables at noon can make an apple lose weight for 3-8 months in A Jin. Of course, the amount of weight loss varies from person to person, depending on the absorption of your stomach. Because rice is only one of the energy-supplying nutrients, there are three kinds of energy-supplying nutrients, namely carbohydrates (rice, flour, etc. ), fat (oil, fat, egg yolk, etc. ) and protein (eggs, lean meat, fish, etc. ). 1g carbohydrate can provide 4Kcal, 1g fat can provide 9Kcal, 1g protein can provide 4Kcal. Anyway, we should pay attention to the total energy intake and diet structure. It is also necessary to properly control the total energy intake according to the amount of activity; Otherwise, your body won't last, probably not for a month. It is also necessary to control the proportion of energy-supplying nutrients, otherwise your face will not look good when you lose weight. Mainly pay attention to control the intake of fat. Proper aerobic exercise; Appropriately increase the intake of vegetables and fruits. Only in this way can you control your weight loss and stick to it, so that you will lose more pounds than expected. I wish you success in losing weight!