It's actually harder to make your feet smaller. The size of the foot is generally related to genetic factors. Bones are shaped, and there is usually no way to make them smaller. If you are forced to become smaller, you can also use exercise to make your feet smaller, but the effect is not constant. The way to make feet smaller is as follows: 1. Proper exercise: You can make your feet smaller by proper exercise. It is recommended to do aerobic exercise for more than half an hour every day, such as running and brisk walking, to reduce fat; 2, hot water soaking feet: hot water soaking feet is what many people do in winter. Soaking feet with hot water can promote blood circulation of feet, promote metabolism and reduce fat; 3, toe hook: after standing, hands akimbo, one foot standing, the other toe hook up, gradually put down, can make the muscles more symmetrical, so that the sense of protrusion is reduced; 4. Foot pressing: You can put your foot on the flat ground, pad it with your calf, repeat it for 20-30 times, and try to pad it and press it down until you feel sore and uncomfortable. 5. Cosmetic surgery: It can be changed through cosmetic surgery, but it is not necessary. When the feet become smaller, the supporting force of the feet will become smaller, and people will be unstable when they stand up.