do-it-yourself
I can massage the muscles on the "high shoulder" side, and relax the spasmodic muscles, especially the acupoints of Hand Shu, Hand Waishu, Hand Well, Tianmu and Tianzhu. , can improve the mild "high shoulder and low shoulder". In addition to involving soft tissues such as muscles and tendons, it may also cause spinal movement of lower cervical vertebrae and upper thoracic vertebrae. You'd better ask an expert for help.
Spine expert treatment
For the "high and low shoulders" simply involving soft tissues, muscle relaxation can be achieved after several times; If cervical spondylosis or scoliosis is involved, besides relaxing tendons and activating collaterals, manual correction of dislocated spine can also improve "high and low shoulders", but the course of treatment will be correspondingly longer.
Prevent "up and down" movement
First, lift your shoulders.
Practitioners use breathing to lift and relax the scapula. First, lift your shoulders up, breathe in for a minute, then relax and exhale. If so, do it 20 times, once a day.
Second, shrug your shoulders
Slowly lean your shoulders forward, inhale, then relax down and exhale, and do it ten times; Then instead, shrug back and up, inhale, then relax down and forward, exhale, and do it ten times a day, or when you need to relax your shoulders.