How long can the body return to the original system after delivery? Many female compatriots realized that it was time to lose weight when they saw the deformed body after childbirth. How to recover after delivery has become a top priority for mothers. In order to successfully get rid of fat and fat, some women do not hesitate to use dieting as a radical way to lose weight, which is actually very undesirable. Especially during lactation, women should maintain a certain nutritional intake, which is good for both the body and the baby. So how to restore their bodies after childbirth? Let's take a look at a healthy way to lose weight!
First of all, we should grasp the best opportunity to lose weight after childbirth. Generally speaking, the first half year after delivery is the best time to lose weight. If mothers can recover in these six months, they don't have to worry about losing their bodies.
Furthermore, postpartum body shaping should pay attention to a light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories.
Last but not least, if you want to get back in shape quickly, you should do more exercise. Aerobics, yoga and brisk walking are all suitable for postpartum women.
Postpartum recovery is a big problem for every pregnant woman, especially postpartum women. Because of the relaxation of pelvic ligament, the pelvic circumference and hip circumference become wider and fuller. How to get back into shape after natural childbirth is really a headache. Many female compatriots have tried their best to get back in shape. Let's take a look at how to restore your body after natural childbirth!
How to recover after natural childbirth? There are two situations here: breastfeeding and not breastfeeding.
If you are a lactating woman, try not to eat too much fatty food. Give priority to with soup, pay attention to the thickness of staple food, eat more fruits and vegetables, fat, protein. If you don't breastfeed, you should restore your previous eating habits and exercise properly. Swimming is the first choice for postpartum exercise. Swimming can exercise the whole body and reduce joint injuries, which is very suitable for people with big stomachs and excessive leg fat after childbirth. It is recommended to swim three times a week and try not to exceed 40 minutes. Don't drink water for the second half hour, 1~2 hours without eating.
Postpartum weight loss is a gradual process, and there is no shortcut. While losing weight, women should also pay attention to the intake of nutrition, especially during lactation, so as to ensure that the health of themselves and their babies will not be affected.
Everyone has a love of beauty, especially postpartum women. Postnatal weight loss is imminent. So how long can you lose weight after delivery? How long can a caesarean section woman lose weight? How to recover after caesarean section? Let's take a look at these problems together!
First, moderate tonic. The main goal of postpartum 1 week is to "promote diuresis and reduce swelling", so that lochia can be discharged, and it is absolutely impossible to make up for it. The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented. Diet should be light, less salt, avoid fat, eat while it is hot, chew slowly and refuse snacks. If you can follow these principles, you won't get fat if you take supplements within a month, which can be described as the best of both worlds.
Second, use corsets. Abdominal girdle is helpful to the recovery of figure, and it can also prevent visceral sagging and skin relaxation, and eliminate stretch marks.
Third, strengthen exercise. Moderate exercise can eliminate fat in the waist and buttocks, and it is necessary to restore elasticity. Generally speaking, abdominal muscle contraction, sit-ups and other exercises can start from postpartum 14 days.
Fourth, insist on breastfeeding. Medical research has proved that breastfeeding one's mother can recover as soon as possible and reduce the incidence of breast cancer and ovarian cancer.
These are some ways to get back in shape after caesarean section. Only scientific and reasonable slimming methods can reduce your healthy and slim figure!
The process of caesarean section mainly includes: cutting the abdominal wall, pulling out the uterus, cutting the uterus, pulling out the fetus, stripping the placenta, suturing the uterus, suturing the abdominal wall, and diminishing inflammation after operation.
In the last few steps of the operation, anti-inflammatory powder will be evenly scattered in the uterus before suturing the uterus. The uterus is usually closed twice, the first time with full-thickness continuous suture and the second time with serosa muscle layer buried suture. The abdominal wall should be sutured immediately, and the abdominal cavity should be cleaned before suture. After the abdominal incision is arranged, the peritoneum is sutured first, generally with catgut suture, then the muscles are sutured layer by layer, and finally the skin nodules are sutured.
During the suture of caesarean section, the suture materials used vary from person to person. Some patients choose to use collagen thread, while others choose to use ordinary thread.
If the operation uses ordinary thread, in order to make the suture not easy to crack, three stitches are usually sewn during the operation. Go to the hospital for stitches 5 days after caesarean section, usually no more than one week.
However, if collagen thread is used in the operation, the suture will be automatically absorbed by the body after the operation, and there is no need to remove the suture later, but the rest time may be longer than that of the mother who uses ordinary thread, and she can't walk around until 7 days after giving birth.
In addition, because the suture has been removed or the collagen thread has been absorbed, it means that the wound has healed, and then the parturient can cover the suture with gauze for two days, which can speed up the removal of the scar left at the suture. Avoid abdominal muscle exertion in a short time after operation, otherwise it is easy to form incisional hernia. At the same time, we should maintain local hygiene, avoid getting wet and polluting wounds, eat a balanced diet, and eat less or no spicy food.