1. Always eat hard food.
This is easy to understand. People who often eat hard food such as rice crust, sugar cane and betel nut tend to have large masseter muscles. The best way in this situation is to eat less of these foods.
2. Sleeping in the wrong position.
Many people like to sleep on their stomach, so that when they sleep, their other face will be squeezed, which will naturally make their muscles tense. In the long run, the masseter muscle will become bigger. There will be different situations on both sides, so it is necessary to change the sleeping position at this time.
3. Emotional tension.
Some people tend to be nervous and then bite their teeth, which will also make the masseter muscle in an occlusal state. After a long time, it will also make the masseter muscle bigger.
What methods are there to eliminate masseter muscle?
1, simple exercise
Let the whole person be in a relaxed state first, and bulge his mouth, just like blowing bubbles, for ten seconds, then deflate, and then bulge again after ten seconds. This method can reduce facial fat. Look up at the sky, open your mouth, send the tip of your tongue up for ten seconds, then take it back, then close your mouth and lower your head. This action can be repeated many times, which can reduce the fat in your chin. Finally, open your mouth slightly and move your chin back and forth. Doing it repeatedly will also achieve the effect of lean masseter muscle.
2. Pay attention to the way you chew.
The masseter muscle itself is caused by excessive chewing on the face. How to eliminate masseter hypertrophy by chewing? Incorrect chewing methods will not only affect your symmetrical face shape, but also the choice of chewing ingredients is very important. You can choose bean sprouts, celery and other foods with good chewing effect, which also has a good effect on eliminating masseter hypertrophy.
3. Living habits
Why is the masseter getting bigger and bigger? All the bad habits in life lead to getting rid of bad habits, especially those that have an influence on masseter muscle enlargement. Living habits conducive to masseter should always be adhered to, such as simple face-lifting exercise every day, and it is best to use a small V mask before going to bed at night. The double lifting design and face-lifting component in the mask have obvious effect on eliminating masseter muscle.
Buy a face-lifting needle
The first few methods will only be effective after a long period of hard work. For immediate effect, it is suggested to use the face-lifting needle to remove the masseter muscle, which will block the activity of the masseter muscle tissue, relax the contracted masseter muscle, paralyze the developed masseter muscle tissue, to be precise, paralyze the muscle, and make the original plump masseter face achieve the effect of face-lifting and small face. The effect of face-lifting needle biting muscles gradually appears after a period of time, and the effect can be achieved in about one month, and the effect can also last for about 8 months to one year. If the chewing movement is reduced or avoided properly, the effect can be maintained for a longer time. However, if you need a face-lifting needle, Nanjing Hexi Plastic Surgery reminds you to go to a regular and qualified beauty hospital. Don't trust some black institutions similar to beauty salons, because the former is guaranteed and regulated by the market, while the latter is a small workshop without relevant guarantees. If you trust the latter rashly, you may end up being cheated.