Teaching content of each class
1. 1. Introduce the teaching contents and requirements of this semester; Characteristics and functions of ballet body building class;
2. Learn the basic training of ballet figure: hand shape, basic position of hand, basic practice of handle, posture of upper body and position of foot;
3, ballet body special quality practice.
1, review the basic training of ballet body;
2. Learn the basic training of ballet handles: squat, wipe the floor, kick and turn;
3, ballet body special quality practice.
1, review the handle part of basic ballet body training;
2. Learn the jumping part of basic ballet training: one or five small jumps; Middle part: scrubbing combination;
3, ballet body special quality practice.
1, basic training of ballet body preparation activities;
2. Review the middle part of basic ballet training: scrubbing combination;
3. Learn the middle part of basic ballet training: scrubbing combination;
4, ballet body special quality practice.
V. 1, basic training of ballet body preparation activities;
2. Review the middle part of ballet body training: the combination of scrubbing the floor;
3. Learn the middle part of basic ballet training: leg control combination;
4, ballet body special quality practice.
Sixth, 1, ballet body special preparation activities help basic training;
2. Review the middle part of ballet body training: the combination of wiping the floor and controlling the legs;
3. Learn the middle part of basic ballet training: leg control combination;
4, ballet body special quality practice.
Seven, 1, ballet body special preparation activities to help basic training;
2. Review the middle part of ballet body training: the combination of wiping the floor and controlling the legs;
3, learning posture, etiquette: standing, sitting, walking, etiquette;
4, ballet body special quality practice.
Eight, 1, ballet body special preparation activities, the middle part;
2. Review the middle part: the combination of wiping the floor and controlling the legs;
3. The combination of learning etiquette;
4, ballet body special quality practice.
Nine, 1, ballet body special preparation activities to help basic training;
2. Review the combination of manners;
3. Learn the posture combination of sitting posture;
4, ballet body special quality practice.
X 1, basic training of ballet body preparation activities;
2. Review the learned manners and postures;
3. Learn the posture combination of sitting posture;
4, ballet body special quality practice;
Topic of the 11th theoretical class: 1, Overview of ballet body-building class; 2. Women and aesthetics; 3. Watch the world classic ballet clips.
12 1, review the combination of wiping the floor, controlling legs, posture and posture;
2, ballet body special quality practice.
XIII 1, explaining the examination requirements and grading standards;
2. Review the combination of floor cleaning, leg control and posture;
3. Examination: Choose one of the three combinations of floor cleaning, leg control and posture combination (a voluntary combination of four people).
Teaching progress of ballet figure class (second semester)
Teaching content of each class
Fourteen 1, basic training of ballet body preparation activities;
2. Learn the basic training of ballet body: leg press; Kick;
3. Learn the polka dance combination: (1) Turn the toe of the front point to 7200; (2) Suction legs and step forward and backward; (3) learn Polka; (4)
Cross toe step-breaking;
4, ballet body special quality practice.
15 1, basic training of ballet body preparation activities; Ballet body special quality exercises;
2. Review what you learned in the last class; Learn the basic training of ballet body: jumping;
3. Learn the combination of Polka dance: ⑸ Polka plus step by step, ⑹ Suction leg jump, and ⑺ Suction leg press step.
Sixteen 1, basic training of ballet body preparation activities; Ballet body special quality exercises;
2. Review the learned polka dance combination;
3. Learn the combination of polka dance: ⑻ sucking leg, breaking step, turning, ⑼ Artiqiu, ⑽ ending action.
17 1, the special preparation activities of ballet shape help basic training; Ballet body special quality exercises;
2. Review the Polka dance combination;
3, learning chair exercises: (1) head and shoulder exercises (2) neck and chest exercises (3) lateral waist exercises (4) kicking, chest and waist exercises (5) sucking leg rotation exercises.
18 1, basic training of ballet body preparation activities; Ballet body special quality exercises;
2. Review the Polka dance combination; Review the chair exercises you have learned;
3, learn chair exercises: (6) crane goose balance, turn around, side waves. (7) The left and right steps cross lunge around the arm (8), and the connecting step (9) ends the action.
1, college students' etiquette cultivation;
2. Advantages and potentials of women;
3. Women's career planning and design.
20 1, basic training of ballet body preparation activities; Ballet body special quality exercises;
2. Review the Polka dance combination; Review the chair exercises you have learned;
3. Learn ballet combination: (1) dance combination.
2 1 1, ballet body-building special preparation activities help basic training; Ballet body special quality exercises;
2. Review the chair exercises you have learned; Review the learned ballet body combination content;
3. Learn ballet figure combination: (2) Hand position combination (3) Swing the waist around the arm.
22 1, special preparation activities of ballet shape help basic training; Ballet body special quality exercises;
2. Review the chair exercises you have learned; Review the learned ballet body combination content;
3. Learn the ballet figure combination: (4) Cross the left and right side steps, step around the arm lunge (5) and turn vertically.
23 1, special preparation activities of ballet shape help basic training; Ballet body special quality exercises;
2. Review the chair exercises you have learned; Review the polka dance combination; Tutoring "Dance of Little Swan"; Review the learned ballet body combination content;
3. Learn ballet body combination: (6) arm lateral wave.
24 1, special preparation activities of ballet shape help basic training; Ballet body special quality exercises;
2. Learning ballet combination: (7) whole body fluctuation (8) left and right back steps and turns (9) end part;
3. Review the Polka dance combination; Performing "Dance of Little Swan"; Review the combination of manners; Chair. Fuck.
Twenty-five 1, review the combination of manners; Chair fuck; Polka Dance Company; Ballet body combination;
2. Performing the Polka Dance Combination in groups; Ballet body combination; Dance of the Little Swan.
Twenty-six 1, explaining the examination requirements and grading standards;
2. Review Polka combination, ballet combination and chair practice;
3. Examination: Choose one of the three combinations (a group of 5-6 people, voluntary combination).