In fact, there are many reasons for the long fat lines on the waist, among which the most common and most concerned reason is the accumulation of fat, especially the rapid increase of weight in a short period of time can easily lead to cracks in skin tissue, thus forming fat lines.

The skin becomes fragile due to the degradation of elastic fibers and breaks during stretching. When the skin is pulled and stretched, it will be affected by trauma, leading to skin damage and obesity lines. Especially the accumulation of fat, the accumulation speed exceeds the elasticity of the skin itself, leading to skin rupture and wrinkles. In addition, the appearance of obesity lines may also be related to glucocorticoid secreted by adrenal gland. Excessive glucocorticoid secretion will inhibit the function of skin fibroblasts, decompose elastin and cause obesity lines. This is also because many people are obviously thin, but they have obesity lines.

At first, the fat lines are higher than the skin surface, and then they will be parallel to the skin surface, forming irregular lines and banded skin depressions. In the sunken part, the skin becomes very thin, and the skin surface will shine, which is several centimeters long and about one centimeter wide, and the color is purple. Slowly, with the increase of age, the color of obesity lines began to approach the real color of skin, and light traces appeared. Obesity lines appear in people with different constitutions, and the speed of fading is different, but generally speaking, after puberty, obesity lines will gradually fade away.

What if there are thick lines on the waist?

Want to get rid of waist fat lines is mainly to thin waist, but if the way of thin waist is wrong, it may be aggravated, so Bian Xiao recommends some methods for everyone from two aspects: exercise and diet:

1, running

In the process of running, you can fully exercise your thighs, waist and buttocks, so that the fat in local areas can be transformed into muscles, thus weakening the waist fat lines. When running, you must choose jogging. When running, the ups and downs of the body should not be too big, but must be gentle. And mobilize the mechanism of the whole body, so as to speed up the metabolic function of the human body, remove excess fat in the human body, and automatically fade the fat lines on the waist.

Step 2 prescribe diet

I believe that everyone is automatic, and crude fiber food has the effect of detoxification and slimming. Therefore, friends who want to lighten obesity lines must eat more cellulose-rich vegetables and foods, such as pumpkin, celery, taro, sweet potato, etc., and eat more foods containing collagen, which can speed up gastrointestinal peristalsis, reduce the accumulated fat in the human body and increase the elasticity of the skin. This method can also achieve the purpose of reducing fat lines.

How to reduce the fat on the waist is the most effective?

1. Lift your legs and rotate your ankles to keep standing. Lift your legs when inhaling, rotate your ankles while breathing comfortably, and then exhale to relax.

2. Lie flat and lift your upper body to stay flat, then lift your upper body with the strength of your abdomen, make an angle of 30~60 degrees with the ground, stay at this angle for 5 seconds, and then fall. Repeat this action for 3 groups, each group 15 times.

3. Sit on the mat, lift your upper body and feet in a V shape, naturally relax your palms and put them on your sides, keep breathing naturally, lift your palms relatively horizontally in front of your body, inhale, exert pressure on your waist and abdomen, lift your upper body and feet in a V shape, keep your legs and arms parallel, keep your body balanced for about 65,438+00 breaths, and then lie down slowly. Repeat 10 times or so.

4. Separate your feet, hold the chair back with your left arm, lift your right foot, support the ground with your left toe, and tilt your body center of gravity to the left. The right leg, right arm and left leg are at 90 degrees, so that the right arm is close to the ear and the body leans to the left to the extreme. Repeat this action for 30 times and then practice on the other foot.

5. Stand on the ground with your feet shoulder width apart, open your palms outward, bend your elbows into a W shape, then stretch your arms into a V shape, then return to the W shape and stretch your arms downward into a V shape with your palms facing back. Repeat the action for 30 times.

6. Stand on the ground, return to W, stretch your arms down and pour V, palms backward, raise your arms on your chest, palms facing each other, right arm facing up, left arm facing down, return to the initial state after your arms are 180 degrees, and repeat the exercise for 30 times.

If it is useful to you, I hope it can be adopted!