Modern people stare at computers and mobile phones every day, and the sedentary lifestyle in the office makes the problem of shoulder and neck stiffness more serious. Stiffness of shoulder and neck not only hinders blood circulation, but also leads to poor sleep quality, so that physical fatigue cannot be completely eliminated. Dean Takeshi Yamada of Japan Plastic Surgery Hospital 16 recommended a homemade towel pillow. As long as you roll a roll before going to bed, it can not only relieve neck stiffness and help sleep, but also correct cervical vertebrae and eliminate eye fatigue and dizziness. Relieve neck pressure, effectively eliminate fatigue and help sleep. If you can't sleep well for a long time because of neck, shoulder and back pain, you still feel very tired after getting up, probably because of neck fatigue. Our neck supports the weight of our head every day, and it is very easy to bear overload. Using smart phones and office work will also increase the burden of stiff neck and affect sleep. If you want to fall asleep quickly and have a good sleep, Dean Takeshi Yamada of the Plastic Surgery Hospital of Japan 16 spoke highly of the use of towel pillows. He said that the key to help you fall asleep quickly is to turn over during sleep, with an average of 30 times during sleep every night. This action will adjust the skew of your back, relieve nerves, and body fluids such as blood, lymph and joint fluid will also circulate throughout the body at night, so as to carry old and waste materials and eliminate fatigue and stress. The towel pillow can keep the neck in a proper position, keep the body in a stable rotation angle, and achieve the effect of helping sleep. The self-made towel pillow is easy to carry, which can correct cervical vertebra and eliminate eye fatigue and dizziness. Towel pillow can reduce the compression of intervertebral disc, not only can correct cervical vertebra, but also can bend back bone at a natural angle, ensure smooth respiratory tract, effectively improve sleep quality, eliminate stiffness of shoulder and neck, and also can eliminate eye fatigue, headache, dizziness and other symptoms that vary from person to person. Towel pillows are very popular in Japan. There is no need to prepare complicated materials. You just need cheap and easy-to-get towels. When they are dirty, they are easy to clean, easy to carry when traveling and on business trips, and you can even make them with hotel towels. 1. Fold the towel in half and roll it up from the end. Modern people stare at the computer every day, the mobile phone keeps sliding, the office is sedentary, and the problem of shoulder and neck stiffness is more serious. Stiffness of shoulder and neck not only hinders blood circulation, but also leads to poor sleep quality, so that physical fatigue cannot be completely eliminated. Dean Takeshi Yamada of Japan Plastic Surgery Hospital 16 recommended a homemade towel pillow. As long as you roll a roll before going to bed, it can not only relieve neck stiffness and help sleep, but also correct cervical vertebrae and eliminate eye fatigue and dizziness. Relieve neck pressure, effectively eliminate fatigue and help sleep. If you can't sleep well for a long time because of neck, shoulder and back pain, you still feel very tired after getting up, probably because of neck fatigue. Our neck supports the weight of our head every day, and it is very easy to bear overload. Using smart phones and office work will also increase the burden of stiff neck and affect sleep. If you want to fall asleep quickly and have a good sleep, Dean Takeshi Yamada of the Plastic Surgery Hospital of Japan 16 spoke highly of the use of towel pillows. He said that the key to help you fall asleep quickly is to turn over during sleep, with an average of 30 times during sleep every night. This action will adjust the skew of your back, relieve nerves, and body fluids such as blood, lymph and joint fluid will also circulate throughout the body at night, so as to carry old and waste materials and eliminate fatigue and stress. The towel pillow can keep the neck in a proper position, keep the body in a stable rotation angle, and achieve the effect of helping sleep. The self-made towel pillow is easy to carry, which can correct cervical vertebra and eliminate eye fatigue and dizziness. Towel pillow can reduce the compression of intervertebral disc, not only can correct cervical vertebra, but also can bend back bone at a natural angle, ensure smooth respiratory tract, effectively improve sleep quality, eliminate stiffness of shoulder and neck, and also can eliminate eye fatigue, headache, dizziness and other symptoms that vary from person to person. Towel pillows are very popular in Japan. There is no need to prepare complicated materials. You just need cheap and easy-to-get towels. When they are dirty, they are easy to clean, easy to carry when traveling and on business trips, and you can even make them with hotel towels. 1. Fold the towel in half for 40 times and roll it up from the end. 2. Roll the towel as high as your fist. 3. done! Put the rolled part under the neck and the rest under the head. According to the different degree of neck fatigue, the rolled-up part can be increased or decreased. If you feel a little uncomfortable, be sure to stop at a comfortable height. 1 towel +2 movements! Not only can you slim your arms, but you can also improve circulation and relieve soreness.