First, exercise the pectoralis major. The breast is attached to the pectoralis major. The pectoralis major is mainly composed of breast tissue, adipose tissue, connective tissue, blood vessels, lymphatic vessels and nerves. According to the position and composition of the breast, pectoralis major and adipose tissue can really bring fullness to the breast. Women's pectoralis major muscles are generally thin, and there is not much room for growth, but good exercise will also increase the cup gap.
Secondly, the increase of fat is the most effective way. There are many recipes about breast enhancement and folk remedies such as papaya breast enhancement provided by everyone on the Internet. There is nothing wrong in theory. Breast is mainly composed of fat. Fat increase will inevitably increase breast size, but it will also bring about an increase in overall weight. Girls definitely don't like it.
Therefore, the best way to increase breast fat is to massage the breast. There are some differences between breast fat and body fat. Breast fat belongs to free fat. These free fats can be massaged together to enlarge breasts, which also verifies the folk saying that women's breasts will increase after marriage. On the one hand, it is because of breastfeeding and so on. For those girls whose estrogen is ineffective, massage is really effective.
Of course, this kind of kneading needs persistence and method. For specific kneading methods, you can find Du Niang. Be careful not to burst your chest in a hurry!
Warm reminder: Girls should seize the opportunity to scientifically maintain their breasts at any time in their lives. From the first 1 day of menstruation, 1 1, 12 and 13 are the best days for breast enhancement, and manual massage can be used. Pay attention to the intake of appropriate foods containing hormones, such as green peppers, tomatoes, beans, nuts and so on.
Third, surgical breast augmentation! Just find a reliable institution!
Let's talk about those weak breast enhancement methods first. Papaya is indeed a kind of nutritious fruit. Rich β -carotene (also known as vitamin A precursor) can be converted into vitamin A in the body, and vitamin A is indeed an important and necessary nutrient for the human body, which plays an important role in maintaining normal vision (especially dark vision), renewing and repairing skin and mucosal tissues, and normal immune function. In addition, β -carotene also has antioxidant and anti-aging effects, but these are related to.
As for papaya enzyme, it does not have the magical effect of breast enhancement. The so-called "enzyme" is actually "enzyme", because "enzyme" is called "enzyme" in some areas of Japan and Taiwan Province Province. Many health care products manufacturers think that this name is unfamiliar to many people in Chinese mainland, and it sounds more atmospheric than "enzyme", so people are more gullible. They advertised that their products contained "enzymes", saying that these enzymes could decompose protein and promote its absorption in protein. In fact, these "enzymes" are just "enzymes", and enzymes are just a kind of protein. This kind of protein does have certain biological activities (such as regulating physiological functions and helping to digest food), but most of these enzymes are not acid-resistant and delicate. If it enters the stomach orally, it will lose its activity under the action of gastric juice (PH 0.9~ 1.5, strong acidity) and even be swallowed by the stomach.
Papain, also known as papain, is an enzyme that can decompose protein, and protein is the main component of tender meat powder on the market. It can decompose protein in meat (some tough connective tissues in meat are made of protein), thus making meat soft and tender, but this has nothing to do with estrogen and breast development. To take a step back, even if it has the function of breast enhancement, the structure of papain will be destroyed by gastric acid and pepsin, and it will no longer have biological activity, so it will not promote estrogen secretion, let alone breast enhancement.
In fact, the size of breast tissue is mainly affected by estrogen level, which can stimulate the development of breast tissue, but estrogen level is mainly related to heredity and age, and generally does not change because of a certain food. Of course, irregular diet, wrong lifestyle (such as staying up late, lack of exercise) and nervous and anxious mood will also have some adverse effects on the synthesis and secretion of estrogen. Therefore, it is not reliable to rely on a certain food for breast enhancement, unless the food itself contains estrogen (such as China wood frog, royal jelly, health care products with estrogen secretly added), or give up this idea.
So, since estrogen can breast enlargement, can you supplement estrogen yourself? Studies have found that exogenous intake of estrogen (through estrogen-containing foods or drugs) can increase breast size, but at the same time it will increase the risk of breast cancer and endometrial cancer. If you suspect that your estrogen level is low, or in order to prevent and treat postmenopausal osteoporosis, you need to go to the hospital to consult a gynecologist first, and the doctor will decide whether it is necessary to supplement, and the dosage and cycle of supplementation. It is difficult to control dosage and ensure safety.
In short, if you want breast enhancement, don't want surgery, and don't want to take estrogen supplements (increasing the risk of cancer), you'd better die. Let's practice according to the above two methods honestly. Although it will take some time to see the effect, it is also the safest.