155cm girl’s leg circumference
The 155cm girl’s leg circumference and the standard thigh circumference for girls need to be calculated based on the woman’s height, weight and age, as well as genetic factors. , so that you can determine the size of a woman’s thigh circumference. Let’s take a look at the leg circumference of a 155cm girl. 155cm girl’s leg circumference 1
According to the measurements calculation method of Chinese bodybuilding experts, bust = height in cm*0.535=155*0.535=82.92, waist circumference = height in cm*0.365=155*0.365=56.58, hip circumference = height in cm* 0.565=155*0.565=87.58 Thigh circumference 46cm, the above data is for reference only.
The normal leg circumference of girls is between 45-50 cm. If it exceeds 52 cm, there may be too much fat in the thighs. If the leg circumference is multiplied by 2, it will be more than 10 cm larger than the hip circumference. This also means that the proportion of fat is too high, and it means that the legs are thick. The thicker the thighs, the higher the likelihood of cardiovascular disease. Therefore, it is best to exercise to lose weight as soon as possible, and then list the thigh circumference as the fourth body circumference and pay more attention to it.
In fact, judging whether a patient’s thighs are thick or not cannot be judged from a single number. It should be judged comprehensively from the following aspects:
1. Circumference and height ratio: Possible height The legs of a 1.8m model look very thin, but when measured with a ruler, the thigh circumference may be 55cm or even 56cm. If a woman is 1.6m tall and has a thigh circumference of 55cm, she may look thicker;
2. Fat to muscle ratio: If you are an athlete, the skin on your legs is tighter and the muscles are more developed, you may be 1.7cm tall. Around m, the thigh circumference is 55cm, and the appearance may be thinner. However, since women who do not usually exercise have relatively loose thigh muscles and relatively loose skin, the same circumference of 55cm may appear thicker, and I think it may be 60cm.
If the legs are thick simply due to fat accumulation, the patient can also go to the plastic surgery department for treatment. Nowadays, there is a relatively mature leg liposuction surgery, which can complete the shaping of the legs.
The standard for calculating a girl’s thigh circumference must be calculated based on age, height and weight. There is no standard value to define, but there is a certain ratio between thigh circumference and other parts of the body. If the proportion is balanced, It will also look beautiful. Thigh circumference refers to the uppermost part of the thigh, below the hip axis.
The normal thigh circumference should be 10cm smaller than the waist circumference, the calf circumference is 20cm smaller than the larger leg circumference, and the foot and neck circumference is 10cm smaller than the smaller leg circumference. The upper arm circumference is equal to half of the thigh circumference, so the circumference is more in proportion and looks more beautiful. Women's legs are not more beautiful as they are thinner, and studies have shown that people with thicker thighs have less cardiovascular disease and are healthier.
I am 183cm tall and my thigh circumference is 54cm, which I think is about right. I am at home due to the epidemic and exercise every day to lose weight. It turns out that I am 6cm, and I feel that my legs are still a bit thick, so The standard is, taking the Chinese as an example, the standard for normal thigh circumference (male/female) is as follows: height and thigh circumference index = (thigh circumference/height) × 100, thigh length circumference index = (thigh circumference/thigh length) × 100 .
1. How to measure thigh circumference:
The subject’s legs should be shoulder-width apart, and the weight should be equally supported by both legs. The measurer places the measuring tape on the lower hip crease on the back and measures the circumference of the thigh horizontally, which is the thigh circumference. By comparing the measured circumference values ??of the left and right thighs, you can see whether the left and right thigh muscles are evenly developed.
2.
Extended information:
Several key points of thigh circumference standards:
Point 1: When observing the legs from the front The ratio of the widest parts of thighs, calves and ankles should be 5:3:2.
Point 2: From a morphological point of view, when the legs are upright and naturally closed, it is the most ideal state that the four points of the thighs, knees, calves, and ankles of the two legs can touch each other.
Point 3: In terms of leg length, when looking at the leg from the side, the ratio of the length from the smile line of the butt to the knee, and then from the knee to the sole of the foot should be 3:5. This length Looks the most beautiful.
Of course, a perfect pair of legs should not only have the best proportions, but also be well-proportioned and have firm and elastic skin, with a moist and smooth texture. 155cm girl’s leg circumference 2
Standard leg circumference measurement method:
Age
20-30 Multiply height by 0.293
30-40 Multiply your height by 0.301
40-50 Multiply your height by 0.309
The result is your standard leg circumference.
The correct way to measure thigh circumference:
1. The subject’s legs should be shoulder-width apart, and the weight should be equally supported by both legs. The measurer will place the measuring tape on the back and below the buttocks. At the wrinkles, measure the circumference of the thigh horizontally to determine the thigh circumference. Compare the circumference values ??of the left and right thighs to see whether the left and right muscles are evenly developed.
2. When measuring the size of the thigh on the leg, extend the thigh half a step forward without using force, and measure the part of the thigh below the buttocks. Generally speaking, after the legs are brought together, there are only 4 small gaps between the legs, which is the most standard.
Extended information:
Height and thigh circumference index = (thigh circumference/height) × 100, thigh length and circumference index = (thigh circumference/thigh length ) It inhibits the accumulation of fat in the abdomen and increases the accumulation of fat in the buttocks and thighs. Androgen does the opposite.
Measurement method
The subject’s legs should be shoulder-width apart, and the weight should be equally supported by both legs. The measurer places the measuring tape on the lower hip crease on the back and measures the circumference of the thigh horizontally, which is the thigh circumference. By comparing the measured circumference values ??of the left and right thighs, you can see whether the left and right thigh muscles are evenly developed.
The normal body curve should be twice the mid-thigh circumference equal to the hip circumference. For many women, it will be greater than 5-10 cm.
Improvement of lower body curves has not been effective, mainly due to lack of exercise habits and incorrect concepts of weight loss, including dieting, applying slimming cream, medication control, wearing corsets and stockings, and even using chili pepper to slim down legs and binding. Plastic wrap and other folk remedies to slim down the lower body.
Incorrect methods can easily cause counter-effects. In severe cases, they may even lead to yo-yo syndrome, decreased metabolic rate, weakened resistance, irregular menstruation, easy hair loss, poor skin, and Organ dysfunction and other adverse effects. 155cm girl’s leg circumference 3
The correct way to measure thigh circumference:
1. The subject’s legs should be shoulder-width apart, with an average weight on both legs. The measurer will place the tape measure At the transverse crease below the buttocks on the back, measure the circumference of the thigh horizontally to determine the thigh circumference. Compare the measured circumference values ??of the left and right thighs to see if the right muscle development is even.
2. When measuring the size of the thigh, stretch the thigh half a step forward and use force to measure the part of the thigh below the buttocks. Generally speaking, it is most accurate to have only 4 small gaps between the legs after the legs are brought together.
The normal body curve should be twice the mid-thigh circumference and equal to the hip circumference. For many women, it will be greater than 5-10 cm. Improving the curves of the lower body is ineffective, mainly because of lack of exercise habits and incorrect concepts of weight loss, including dieting, applying body cream, medication control, wearing corsets and stockings, and even using folk remedies such as applying chili pepper to slim legs and binding plastic wrap to slim down the lower body. , incorrect methods can easily cause counter-effects, and in severe cases may even cause fat and thin syndrome, decreased metabolic rate, weakened resistance, irregular menstruation, hair loss, skin deterioration, and Adverse effects of organ dysfunction. Factors such as incorrect concepts of weight loss and lack of fixed exercise habits are the main reasons for women to have pear-like appearance, fat accumulation in the lower body, and obesity. Doctors recommend that exercise is the only way to sculpt your curves. If you want to improve the curves of your lower body, you must have the habit of exercising for at least 30 minutes a day, such as brisk walking, jogging, and leg raising. , leg pulls, aerobics, swimming and cycling can all help to tighten the thigh and buttock muscles. Coupled with correct eating habits, it can effectively improve the curve of the lower body. If you continue to exercise, abdominal fat will be reduced by 66%, waist fat will be reduced by 56%, and hip fat will be reduced by 51%.
In addition, according to research, women’s thighs are too thick, which not only affects their appearance, but may also affect their health. Doctors point out that the normal leg circumference should be between 45 and 50 centimeters. If it exceeds 52 centimeters, there may be too much fat in the thighs. If the leg circumference is multiplied by 2, it will be more than 10 centimeters larger than the hip.
It also means that the fat ratio is too high, which means the legs are too thick, which will increase the incidence of cardiovascular disease. The thicker the thighs, the higher the possibility of cardiovascular disease. It is recommended that women with such problems should exercise as soon as possible to eliminate Fat, also calls on women to include the large circumference as the fourth circumference of the body and pay more attention.